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Which of the following is a lateral curvature of the spine
scoliosis
Ipsilateral is on the same side
truew
plantar refers to top surface of foot
false
plane of motion is vertical axis of rotation
transverse
internal rotation is a rotational movement toward the midline of the body
true
which of the following is forward movement of shoulder girdle in horizontal plane away from spine
protraction
horizontal adduction is the movement of humerus/femur in horizontal (transverse) plane toward midline of body
false
after laterally flexing head and trunk, which is name or position that results in returning to anatomical position
reduction
plank exercise is usually done form supine position
false
valgus is also known as "knock knees" meaning there is inward angulation of bone or joint
false
varus is also known as being bow-legged
true
contralateral relates to opposite side
true
if a joint or body part is said to be anteroinferior this means
in front and below
posterolateral is
behind and to the outside
which of the following means near the surface?
superficial
the chest(pecs) muscle is superior to rectus abs
true
external oblique musacles are medial to transverse abs
false
the saggital plane divides the both into right and left halves
true
the floor crunhexercise is desgined to work abs by extending spine
false
lowering arm to side or the thigh back to anatomical position is
adduction
which of th efollowing terms refers to a position of foot or ankle resulting from combination of ankle plantar flexion, subtalar inversion, and forefoot adduction
supination
diagonal abduction is movement by a limb through a diagonal plane away form midline of body
true
which of the following is the correct definition of kinesiology
the study of the principles of anatomy, physiology, and mechanics in relation to human movement
which of the following is an example of transverse plane movement?
internal rotation of right shoulder
the frontal plane divides body into
front and back halves
movements in transverse plane occur around ___ axis
vertical
elbow extension takes place in ____ plane
saggital
abduction takes place around _____ axis
saggital
kyphosis is increases curving of spine inward
false
lordosis is increased curving of spine outwar
false
all of the following are provided for muscles except____
does not control and prevent movement
which of the following statements is true of concentric muscle contractions
contractions cause movement against gravity or resistance
which of th efollowing is true of eccentric muscle action
the force developed by muscle is less than that of resistance
synergist msucles are considered to be the primary movers during activies
false
isokinetic muscle contractions involves dynamic movements wherein speed of movement is variable
false
contractility is the ability of muscles to contract and develop tension or external force against resistance when stimulate
false
the term intrinsic usually pertains to muscles within or belonging solely to body part upon which they act
true
the various types of muscle contractions are also known as muscle actions
true
it is not possible for a muscle to cause more than one action in an associated joint
false
which of the following statements is true about isometric contractions
it is used to stabilized a body segment to prevent it from being moved
which of the following is not true of concentric muscle contractions?
concentric muscle contractions are commonly described as being a negative type of contraction
dissection is nto a useful way to determine muscle action
false
antagonist muscles have the opposite concentric action from agonsits
true
isometric and isotonic are considered muscle contractions
true
the origin of a muscle is
part that attaches closest to the midline of the body
the distal attachment of muscle is known as the
insertion
muscle length-tension relationship is
the resting length of a muscle and the tension the muscle can produce and this resting length
during a squat, the ascending (coming up) is eccentric contraction
false
during a hammer bicep curl, the shortening of muscle is known as concentric action
true
during a bench press, the pushing the weight away (ascending motion) from the chest is known as concentric contraction
true
during an abdominal crunch, the "up or ascending" phase of the exercise is eccentric contraction
false
during a deadlift, the standing up part of movement is known as concentric contraction
true
in an isometric contraction, there is
stabilization of body segment to prevent it from being moved
with an eccentric contraction, the muscle is decelerating force
true
with an isometric action, the movement is accelerating a force
false
aponeurosis function is similar to a tendon
true
the intent of an isokinetic contraction should eb how much force
maximal throughout a movement
when a person steers a car wheel with 2 hands, the hands act as
force couples
during prone cobra, the concentric contraction is the squeezing of the mid to lower trapezius muscles
true
what are 2 main proprioceptors that are specific to muscles
golgi tendon organs (GTO) and muscle spindles
dorsiflexion, the dorsal aspect of foot moving toward anterior tibia, occurs through eccentric contractions of tibialis anterior and fibularis teritus
false
which of the following muscles only perfrom planater flexion with contract concentrically
soleus
the gastrocnemius has 2 muscle actions
true
one origin of the gastrocnemius is anterior surface of medial femoral condyle
false
one origin of gastrocenemius is posterior surface of lateral femoral coondyle
true
which of the following musces has its insertion on posterior surface calcaneus
soleus
the gastrocnemius and soleus are also known as biceps surrae
false
one of soleus origin is proximal 1/3 of posterior tibial surface
false
if someone is doing leg curl exercises in gym (say leg curl machine), in addition to working hamstrings they are also working their
gastrocnemius
the plantaris is a strong knee extender
false
which of the follwoing muscles inserts into inferior surface of navicular bone
tibialis posterior
which of the following fibularis muscles has one of its actions being dorsiflexion of ankle
tertius
miniband exercises are a good way to exercise (strengthen/stabilize) a lot of muscles in the foot and ankle
true
one of the origins for fibularis longus is head of fibular
true
the fibualr brevis is superficial to fibularis longus
false
to stretch any of ankle/foot muscles, position the muscle with the same action (i.e. to stretch the tibialis anterior: invert the foot)
false
how many large muscles are in foot and ankle
19
tibialis posterior has 3 origin sites. Which of the following is one of them
interosseus membrane
the insertion point is fibularis brevis is mid to lower 2/3s of lateral surface of fibula
false
the planatris action is ankle plantar flexion and knee flexion
false
the planataris origin is
inferior part of lateral supracondylar ridge of lateral femoral condyle, just above the lateral head of gastrocnemius
the action of fibularis brevis is
ankle plantar flexion and eversion of foot
the insertion for fibularis tertius is proximal 1/3 of anterior fibular
false
the origin for posterior tibialis is the posterior surface of upper 1/2 of interosseus membrane and adjacent surfaces of tibia and fibular
true
the fibularis longus origin is
head and upper 2/3s of lateral surface of fibula
the insertion for fibularis longus is the under surfaces of medial cuneiform and 5th metatarsal bones
false
one of the insertion points for posterior tibialis is base of 2nd, 3rd, 4th metatarsal bones
true
the tibialis anterior inserts into inner surfaces of medial cuneiform and base of 1st metatarsal
true
of the 8 muscles taught for the foot and ankle, how many of them have actions of ankle plantar flexion
6
if an individual has plantar fasciatis, it is most likely due to only ankle/foot being too restricted
false
the ankle/foot has a total of how many muscles according to the ankle/foot video we watched in class of 3/3/26
19