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Movement
The act of changing physical location or position.
Joint
A connection between two bones that allows movement.
Ball and Socket Joint
A joint that allows movement in all directions, such as the shoulder and hip joints.
Pivotal Joint
A joint that allows rotation and movement in one direction, such as the neck joint.
Hinge Joint
A joint that permits back and forth movement like the elbow or knee.
Fixed Joint
A joint where the bones do not move, like in the skull.
Skeleton
The bony framework that supports the body and protects internal organs.
Vertebrae
The individual bones that make up the backbone.
Cartilage
A flexible tissue that connects bones and allows for flexibility.
Rib Cage
The bony structure formed by ribs, which protects the chest organs.
Exercise
Physical activity that enhances fitness and health.
Bones
Hard structures that make up the skeleton and provide support.
Ligaments
Tissues that connect bones to other bones at joints.
Tendon
Tissue that connects muscles to bones.
Flexibility
The ability of a joint to move through its range of motion.