PE Unit 4 AOS 1

Aerobic power

the rate of energy production from the aerobic energy system- factors effecting: age, sex, muscle fibre type (slow twitch)

muscular edurance

the ability for a muscle or muscle groups to perform repeated contractions - factors that effect age, sex, muscle fibre type (slow twitch)

balance

the ability to control your body’s equilbrium while stationary or moving and remain upright throughout the movement - factors that affect: age, sex, position of body parts (stability of postion)

flexibility

the capacity of joint to move through its full range of motion - factors that affect body temperature, soft tissue structure, joint type and structure

coordination

the ability for the body to use its senses to manipulate body parts and execute movements smoothly and accurately - factors affecting: complexity of task, level of expierence, practice

muscular strength

the ability for a muscle or muscle groups to produce peak power in a single effort - factors affecting: muscle size, fibre type, joint angle

anaerobic capacity

the maximum amount of ATP production obtainable from anaerobic energy systems. factors affecting: age, sex, muscle fibre type (fast twitch)

agility

the ability to change body position quickly and accurately to the stimulus - factors affecting: speed, coordiantion, visual processing

muscular power

the ability for a muscle or muscle group to exert a maximum amount of force in a short period of time - factors that affect: age, velocity of movement, muscle fibre type (fastest twitch)

speed

the ability of your body parts or your body to move from one point to another quickly - factors that affect: muscle fibre type (fastest twitch), age, sex

Fitness test for speed

sprints probably below 100m

Fitness test for muscular power

vertical jump

Fitness test for agility

illinois agility test

fitness test for anaerobic capacity

wingate test

fitness test for muscular strength

squat or bench press 1RM

Fitness test for flexibility

sit and reach

Fitness test for muscular edurance

30 second sit up test

Fitness test for aerobic power

VO2 max

Phyisological requirement

the specific muscles energy systems and fitness components required in an activity  

skill frequencies

how often a skill is performed

movement patterns

tracking movement and intensity around the field

work to rest ratios

a ratio of time spent at work with time spent at rest

methods of data collection

direct observation, digital recording, wearable technologies