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Sarcomere
composed of actin/myosin - located between 2 z lines
A - Band
BOTH myosin and actin overlap
I - Band
ONLY actin filaments
Z - line
Z shaped lines filled with ONLY actin
H-Band
Center of a A-band ONLY filled with MYOSIN
M-line (Myosin line)
center of H-zone ONLY filled with Myosin filaments holding them in place
Myosin
Thick filament protein
Actin
Thin filaments filled with 3 proteins (Troponin and Tropmyosin)