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Inflammatory phase (acute phase)
immediate - a few days
essential
purpose: defend against foreign intruders, removing damaged tissue/debris, immobilize area
Joint effusion
contained by joint capsule
feels like a water balloon
moves when palpated then returns
Edema
fluid in interstitial space
pressure on tissue w/finger = dent/pit remains
measurement of edema w/circumference is reasonable accurate and correlates well w/CT scans
Acute treatment - PRICES
protect, rest, ice, compress, elevate, support
Acute care
protect
rest - protects from further injury and inflammation, conserves energy needed for healing
ice
Compression
decreases edema and bleeding
mechanical support
external compression
internal compression
External compression
wrap distal to proximal
adding horseshoe (U) or J shaped felt pad held in place with elastic wrap increases compression
throbbing = too tight
Purposes for external compression
pushes fluid toward heart (therapeutic and prophylactic for DVT and VTE)
pushes arterial blood into extremity (ischemia, intermittent claudication)
Internal compression (lymph vessels and veins)
muscle contractions
ROM, pumping ankles, alphabet, isometrics
Intermittent compression
acute or chronic edema
mechanical device (pneumatic) - inflates to compress part
can be combined with cooling
Intermittent sequential graded compression
Most Common
3 parts - distal, intermediate, proximal
inflated for minutes then deflated (repeated for hours per day)
Elevation
gravity augments lymph flow
elevation above heart level significantly reduced edema in 20 min
dependent position increases edema
PRICE Support
nutritional - vitamins, anti-inflammatory diet
education - acute injury, ADLs, spine sparing, chiropractic
referral for emotional support - psychology
bracing, taping, crutches, canes
Taping and bracing (little research)
effective for acute support
athletic tape (white tape) stretches in 20-30min
bracing may inhibit muscle action
Ambulatory Aids
support or assist when pt is unable to walk or bear weight on one extremity
localized rest to lower extremity
still maintain partial weight bearing
Fitting cruches
low heeled shoes, stand w/tall posture, feet close together
crutch tip = 6” lateral to shoes, 2” in front of shoe
arm brace = 1-2” below axillae
hand brace = elbow flexed 30 deg
Crutch palsy
pressure on axillary nerves and vessels
temporary or permanent numbness
Walking w/crutches
nonweight bearing = tripod gait
partial weightbearing = tripod or 4pt gait
always use upright spinal posture
discourage pt from resting on underarm braces
Tripod gait (non-weightbearing)
affected foot fully elevated
crutch tips move 12-15in ahead of feet
lean forward and straighten elbows + pull underarm brace firmly against torso
swing both legs btw crutches, step onto unaffected foot
Tripod gait for partial weight bearing (four point gait)
affected leg and crutches move forward together (partial weight placed on affected leg)
swing through w/body and unaffected limb
Swing-to gait
bring foot to crutches
easier, less coordination
Swing-through gait
foot lands in front of crutches
faster, more coordination
Up and down stairs w/crutches
Handrail gait (preferred, safer) - both crutches under 1 arm away from railing on affected side
UP - unaffected leg steps first, crutches and affected leg follow
DOWN - crutches down first, affected leg down, unaffected leg down
Tripod gait - if no handrail/curbs
UP - unaffected leg steps first, crutches and affected leg follow
DOWN - crutches and affected leg down first, unaffected leg follows
Fitting a cane
wearing low-heeling street shoes
cane length = superior aspect of greater trochanter of femur
cane used on OPPOSITE side of involvement and moves WITH involved side
Scoliosis braces
TLSO - thoraco lumbo sacral orthosis
CTLSO - cervico thoraco lumbo sacral orthosis
Boston brace/ Under arm brace (TLSO)
for thoracolumbar scoliosis
fitted to child’s body and is custom molded to individual
worn under clothing for at least 23hr a day
Milkwaukee brace (CTLSO)
for thoracic scoliosis
similar to Boston brace but includes neck ring
worn for at least 23hr a day
Charleston Bending brace
night time brace (only used during sleeping hours)
molded to pt while they are in side flexion to give added pressure
Bracing for spinal fractures
Jewett brace, TLSO, Extension (hyperextension), Voight-Bahler
Trochanteric/Sacroiliac Belts
support and compression of SI joints and pelvis (force closure)
causes gapping of SI joints if worn over trochanters
pregnant and PPD females w/SI joint pain
Lumbar supports
weak evidence that they benefit reducing the risk of re-injury
give the impression that an individual can lift more
should be worn temporarily
pt w/HTN and high HR = cardiac risk
Knee braces
feel more stable (doesn’t improve stability objectively)
slows hamstring reflexes (elastic taping improved this)
protects from lateral blows
Neoprene sleeves keep muscles and joint warm (no injury prevention)
Cho-Pat
Knee = Osgood Schlatter’s
Elbow = epicondylitis
Tape/Pre-wrap strap
Walking boot
fracture, severe sprain, post surgical
full immobilization with weight bearing
Ankle stirrup
allows flexion/extension but no inversion/eversion
Orthopedic (fracture) shoe
fractured toe
rigid sole
protect from re-injury/aggravation
Plantar fasciitis
thermoskin plantar FXT night splint
passive night splint
strassbrurg sock
Cervical pillows (little research)
positive results on pain
mixed results on disability
Philadelophia collar
rigid, prevents motion, stabilization, slight distraction
Soft cervical collar
“reminder”
limit cervical motion (doesn’t limit rotation)
following sprain/strain injuries
Wrist braces
cock up splint, neutral, or flexion (depends on “spoon”)
used for sprains and carpal tunnel
Kinesio tape
tx of muscular disorders and lymphedema reduction
taping over/around muscle to assist/support or prevent over-contraction
acutely = helps prevent overuse and facilitates lymph flow
patellar malalignment, osgood-schlatters, lymphatic drainage (URI), plantar fascia + gastroc tightness
Manual therapies
massage
various release and digital compression techniques
instrument assisted soft tissue techniques (Graston, FAKTR, Trigger point)
Massage
rubbing, kneading, stroking superficial parts of body w/hand or instrument
purpose = modifying nutrition, restoring power of movement, breaking up adhesions
Physiologic effects (hands on therapy) of massage
increased blood flow, dilation of lymphatics, removal of lactic acid
sedation and muscle relaxation
increase dispersion of waste products from increased circulation
loosens adhesions and softens scars
Indications of massage
superficial adhesions, circulatory stasis, congestion
edema and joint swelling and stiffness
myalagia/trigger points
tension headahces and postexertion fatigue
Contraindications of massage
arteriosclerosis, thrombosis/embolism, sever varicosities
acute phlebitis, cellulitis, synovitis
abscesses and skin infections
acute inflammatory conditions
Effleurage
long stroking motions (superficial and deep)
applied w/palm of hand or flats of fingers
parallel w/orientation of fibers of targeted muscle tissue
Petrissage
kneading muscle w/one or both hands
pulling tissue up with fingers and hand (squeezing, pinching, rolling)
Tapotement or Percussion
series of rapid blows
rhythmic mechanical motion over tissue
tapping w/tip of fingers
hacking w/ulnar border of hand (chopping)
slapping w/fingers
cupping w/hands
Manual vibration (distal to proximal)
shaking/trembling of underlying tissue
keep hand in contact w/skin and muscle
quick back and forth motion
perpendicular to orientation of targeted muscle fibers
Mechanical vibration
deep, rapid, short duration percussion
use mechanical vibratory device (G5, Genie rub, Thumper)
devices have gently contoured surface or attachments
variable speed
Effects of frequency of mechanical vibration
High - analgesia, decrease trigger points, pre-exercise warm up, relax spasticity, superficial circulatory stimulation
Low - decrease congestion, edema, stasis, milk tissue, postural drainage
Treatment times of vibratory massage
Localized treatments - 0-10 min
Trigger points - 6-8 min
Muscle relaxation - 0-10 min
Postural drainage - 0-15 min
General body relaxation - 5 min
Cross-Friction Massage
used over ligaments, tendons, muscles
small treatment area
used to - loosen scar tissue and adhesions, aid in absorption of local edema/effusion, mobilize ligaments/tendons/scars, restore mobility and extensibility
Cross-Friction technique
hand/finger position depends on area (stays in contact)
place tissue on slight stretch
massage directly over lesion or pain
perpendicular to orientation of tissue fibers and sweep full width of tissue
Tx time = 7-10 min (or until numb)
Trigger point therapy
focus of hyperirritability in muscle or fascia which produces local and referred pain
Rope sign and Twitch response are not elicited in normal muscle tissue
Rope sign
taught band of fibers which can be snapped like a rope causing hyper-excitability in surrounding musculature (twitch response)
Treatment of Trigger points
Nimmo Technique
Trigger point therapy
Ichemic compression - digital pressure applied for 1min or series of 7-10sec
Stripping - sliding along tissue w/increasing pressure, pause over trigger point
Spray and Stretch (Trevell) - vapocoolant spray combined w/stretching
Myofascial release
applying pressure to tendons, ligaments, fascia, nerves while actively/passively moving the tissue
Active Release Technique (ART)
restore strength, flexibility, motion and function to soft tissues
release entrapped nerves, circulatory structures, lymphatics
concentrates on tissue (texture, tension, movement, function)
over 700 specific protocols
Rolfing Structural Integration
goal is to balance the body within a gravitational field (alter pt’s posture and structure)
deep massage without lubricant
Instrument assisted soft tissue mobilization
allow deeper pressure (less stress on hands/thumbs)
trigger point therapy (T-bar)
FAKTR and Graston (localized inflammation reaction to speed healing, break up scar tissue, loosen adhesions)
FAKTR-PM (functional and kinetic treatment w/rehab)
Functional - treat during function, not just static
Kinetic - assess and use entire kinetic chain
Treatment - variety of soft-tissue techniques
Rehab - incorporate resistance + proprioceptive ex
Provocation - reproduce pain + treat
Motion - treat w/motion if more painful
Indications for Instrument assisted soft tissue mobilization
Tendinopathies (tennis elbow, RC, achilles tendinopathy, patella tedinopathy)
Fascial syndromes (ITB syndrome, trigger finger)
Entrapment syndromes (CTS, TOS)
Ligament pain (MCL sprain, ankle sprain, AC ligament sprain)
scar tissue/adehsions
edema
FAKTR treatment
treatment in position of provocation (single plane, coupled)
treat in motion of provocation (single plane, coupled)
treat w/resistance (static, motion, concentric/eccentric)
treat w/functional positions (any kinetic chain activity, w or w/o resistance)
treat w/any of above with added proprioception (oscillation/vibration, unstable surfaces)
SASTM
sound assisted soft tissue mobilization
Traction
drawing or pulling apart of a body segment
spinal traction (traction forces applied to cervical and lumbar spine via various mechanical systems
Types - manual, positional, mechanical, inversion
Positional traction
knee to chest
side lying on a roll to open an IVF
Inversion traction
not recommended
contraindications - heart disease, HTN, glaucoma, sinus infections, asthma, migraines, detached retina
Indications for spinal traction
neck and low back disorders
disc protrusion/herniation
nerve root impingement
joint hypomobility
arthritis conditions of facet joints
Contraindications to traction
infection, inflammation, tumor
fracture/dislocation, severe disc herniation
VBI, spinal stenosis, aortic aneurysm
abdominal hernia, HTN, pregnancy
Risks for traction
pain exacerbation
hx of spinal surgery
spondylolysis and spondylolisthesis
HTN and respiratory disorders
dentures and TMD
Static vs Intermittent Traction
static - constant pull
intermittent - may be more tolerable, periodic max and min, relax phase shorter
Total tx time = 10-30min
Mechanical traction
cervicals - over the door pulley system, 10-30% body weight
lumbars - 2 harness (pelvic and thoracic), pt position w/hips and knees flexed
flexion-distraction - cox technique
Pain
unpleasant sensory and emotional experience associated with actual/potential tissue damage
affects entire organism, altering physical and psychological processes
Categories of pain
Nociceptive (somatic or visceral)
Neuropathic (peripheral or central)
Psychogenic
Carcinogenic
Response to injury
Kubler-Ross death and dying model
5 stages = denial, anger, bargaining, depression, acceptance
Cognitive Appraisal model
response to injury depends on understanding of injury
response doesn’t neatly divide into stages in a particular order
response to injury can be influenced by actions and message of doctor
ability to cope is influenced by family, friends, co-workers, stress level, knowledge
Chiropractors reduce pain by
removing subluxations - restoring joint motion, alignment, nervous function
EPAs - therapeutic exercise, reduce symptoms to allow functional recovery
MC use of therapeutic modalities is to
reduce pain levels
Peripheral sensory receptors
special - sight, taste, smell, hearing, balance
visceral - hunger, nausea, distension, visceral pain
superficial - mechanoreceptors and thermoreceptors
deep - proprioceptors and nociceptors
Transduction
process of changing energy of nociception into electrical action potential in the neuron
nociceptors normally have a high threshold
Superficial sensory receptors - Mechanoreceptors
Meissner’s + Pacinian corpuscles = pressure and touch
Merkle cells + Ruffini endings = skin stretch and pressure
Superficial sensory receptors - Thermoreceptors
Cold receptors and Hot receptors = temp and temp changes
Deep sensory receptors - Proprioceptors
Golgi tendon organs = change in muscle length and tension
Pacinian corpsucles = change in joint position + vibration
Ruffini endings = joint end range and possible heat
Deep sensory receptors - Nociceptors
free nerve endings = pain
Peripheral transmission
first order afferent (peripheral nerve fiber)
cell body in DRG and synapse in spinal cord
First order peripheral nerve is typed according to structural and functional characteristics
diameter of nerve (velocity of transmission)
degree of myelination (velocity of transmission
function of nerve (type of information carried by nerve
A-beta fibers (myelinated)
hair follicles, Meissners, Pacinian, Merkle, Ruffini
in skin
touch, vibration, hair deflection
A-delta fibers (thinly myelinated)
warm and cold receptors, hair follicles, free nerve endings (pricking/pinching/crushing)
in skin
touch, pressure, temperature, pain
What is the smallest peripheral nerves associated with pain
C fibers
C fibers (unmyelinated)
efferent postganglionic fibers of sympathetic NS, mechanoreceptors, nociceptors, thermoreceptors
in muscle and skin
touch, pressure, temperature, pain
Central transmission
first order neuron synapses in dorsal horn of SC
cell body of second order neuron (T cell) found in dorsal horn
cell body of third order neurons found in thalamus (VPL and VPM)
VPL of thalamus
ascending pain fibers from body synapse
VPM of thalamus
fibers from head and face synapse
Thalamus
modulates input and transmits to somatosensory cortex
relays to the limbic system (emotion, autonomic, endocrine)
Modulation phase
any activity after the cortex has received input
excitatory or inhibitatory role
hypothalamus, pituitary, reticular formation, Raphe nucleus
Network of messages and activation of brain centers may exacerbate the painful event and lead to
windup
Peripheral pain modulation
targeted at desensitizing of peripheral nociceptors (increases threshold)
may decrease effects of chemical mediators in inflammatory process
ice