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Type 1
slow oxidative, slow twitch
red in color
prolonged, sustained contractions for maintaining posture
Type 2a
fast oxidative-glycolytic, (FOG)
red in color
split ATP at very fast rate; used for walking & intermediate intensity activities
running 400m-800m
Type 2b
fast glycolytic fibers, fast-twicth
white in color
anaerobic movements for short duration; used for weight-lifting & sprinting
running 100m-200m
Type 1 as well
Which Skeletal Muscle Fiber Type is for slow, prolonged movements
Excitability
ability to respond to stimuli and produce electrical signals
Contractility
ability to shorten and generate force once excited
Extensibility
ability to stretch without damaging the tissue
Elasticity
ability to return to normal length after being extended
Thermal
ability to produce heat energy
First
Nerve impulse arrives at axon terminal which opens voltage-gated calcium channels.
Second
The presence of calcium causes the synaptic vesicles to release their contents (often acetycholine, ACh) into the synaptic cleft.
Third
ACh binds to receptors on the miscle motor end plate; this opens Na^+ channels and Na+ rushes into the cell.
Fourth
Inside of the muscle cell becomes more positive, triggers muscle action potential that spreads over sarcolemma and down the transverse tubules.
Fifth
The release of Ca2+ from the SR is triggered and the muscle cell will shorten and generat force.
Sixth
Ca2+ binds to troponin and causes troponintropomyosin complex to move and reveal myosin bonding sites on actin.
Seventh
The contraction cycle begins