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A comprehensive set of vocabulary flashcards covering health psychology, positive psychology, psychological disorders, and their treatments based on the unit 5 lecture notes.
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Health Psychology
Study of how behavior affects physical health.
Stress
The bodyɷs response to a challenge or demand.
Distress
Negative stress that harms health.
Hypertension
High blood pressure.
Immune Suppression
Weakening of the immune system.
Eustress
Positive, helpful stress.
Adverse Childhood Experiences (ACEs)
Traumatic events in childhood that affect health.
General Adaptation Syndrome (GAS)
The bodyɷs three-stage response to stress.
Alarm
The first stage of stress response.
Resistance
The stage where the body tries to cope with stress.
Exhaustion
The stage where the body becomes worn out.
Fight-Flight-Freeze Response
Automatic reaction to danger.
Tend-and-Befriend Theory
Coping by seeking support from others.
Problem-Focused Coping
Solving the problem causing stress.
Emotion-Focused Coping
Managing emotional reactions to stress.
Meditation
Focusing the mind to relax.
Positive Psychology
Study of happiness and human strengths.
Well-Being
Overall happiness and health.
Resilience
Ability to bounce back from hardship.
Feel-Good, Do-Good Phenomenon
Being happy leads to helping others.
Gratitude
Feeling thankful.
Signature Strengths
Your strongest positive traits.
Virtues
Good moral qualities.
Character Strengths
Positive personality traits.
Wisdom
Ability to use knowledge wisely.
Courage
Facing fear or difficulty.
Humanity
Caring for others.
Justice
Fairness and equality.
Temperance
Self-control and moderation.
Transcendence
Finding meaning beyond yourself.
Psychological Disorder
Condition that affects thoughts, feelings, or behavior.
Dysfunction
Impaired or abnormal functioning.
Stigma
Negative beliefs about a group.
American Psychiatric Association
Organization that studies mental disorders.
Diagnostic Manual of Mental Disorders (DSM)
Book used to diagnose mental disorders.
World Health Organization (WHO)
Global health organization.
International Classification of Diseases (ICD)
Global system for classifying disorders.
Eclectic Approach
Using multiple perspectives together.
Behavioral Perspective
Focus on learned behaviors.
Psychodynamic Perspective
Focus on unconscious thoughts.
Humanistic Perspective
Focus on personal growth and potential.
Cognitive Perspective
Focus on thoughts affecting behavior.
Evolutionary Perspective
Behavior explained by survival value.
Sociocultural Perspective
Behavior influenced by society and culture.
Biological Perspective
Behavior explained by brain and body processes.
Maladaptive Behaviors
Harmful or unhelpful actions.
Maladaptive Thoughts
Harmful thinking patterns.
Maladaptive Relationships
Unhealthy interactions with others.
Biopsychosocial Model
Behavior explained by biological, psychological, and social factors.
Diathesis-Stress Model
Disorder results from vulnerability + stress.
Diathesis
A predisposition or vulnerability.
Neurodevelopmental Disorders
Disorders that begin in childhood affecting brain development.
Schizophrenic Spectrum Disorders
Disorders involving psychosis.
Delusions
False beliefs not based in reality.
Delusions of Persecution
Belief others want to harm you.
Delusions of Grandeur
Belief you have great importance or power.
Hallucinations
Sensing things that arenɷt real.
Disorganized Thinking or Speech
Illogical or unclear thoughts.
Word Salad
Completely mixed-up speech.
Disorganized Motor Behavior
Unusual physical actions.
Catatonia
Lack of movement or response.
Stupor
No response to surroundings.
Catatonic Stupor
No movement and no response.
Negative Symptoms
Loss of normal functions.
Flat Affect
Showing no emotional expression.
Positive Symptoms
Added abnormal behaviors.
Schizophrenia
Severe disorder with distorted thinking and perception.
Acute Schizophrenia
Short-term schizophrenia symptoms.
Chronic Schizophrenia
Long-lasting schizophrenia symptoms.
Dopamine Schizophrenia
Theory that excess dopamine causes symptoms.
Depressive Disorders
Disorders involving extreme sadness.
Major Depressive Disorder
Severe, long-lasting depression.
Persistent Depressive Disorder
Long-term mild depression.
Bipolar Disorders
Extreme mood swings.
Mania
Extremely elevated mood and energy.
Depression
Extreme sadness and low energy.
Anxiety Disorders
Excessive fear or worry.
Specific Phobia
Intense fear of a specific object or situation.
Acrophobia
Fear of heights.
Arachnophobia
Fear of spiders.
Agoraphobia
Fear of open or crowded places.
Panic Disorder
Repeated panic attacks.
Panic Attacks
Sudden bursts of intense fear.
Culture-Bound Anxiety Disorder
Anxiety tied to specific cultures.
Ataque de Nervios
Emotional outburst common in some cultures (Caribbean).
Social Anxiety Disorder
Fear of being judged.
Taijin Kyofusho
Fear of offending others (Japan).
Generalized Anxiety Disorder (GAD)
Constant worry about many things.
Obsessive-Compulsive Disorder (OCD)
Repeated thoughts and actions.
Obsessions
Repeated unwanted thoughts.
Compulsions
Repeated behaviors.
Dissociative Disorders
Disorders involving identity or memory disruption.
Dissociations
Disconnect from reality or self.
Trauma and Stressor-Related Disorders
Disorders caused by trauma.
Hypervigilance
Constant alertness.
Flashbacks
Reliving traumatic events.
Insomnia
Trouble sleeping.
Emotional Detachment
Lack of emotional connection.
Hostility
Anger or aggression.
Feeding and Eating Disorders
Disorders involving eating habits.