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Main action of the Deltoid
- ABduction (15-90 degrees)
- Can help with ALL actions EXCEPT ADduction

Main action of the Pectoralis major
ADduction, flexion, and medial rotation

Main action of the Latissimus dorsi (HINT: Straight arm over your head)
ADduction, extension, medial rotation

Main action of the Teres major
ADduction, medial rotation

Main action of the Coracobrachialis
Flexion, ADduction
(anterior side)

SItS muscles make up the...
Rotator cuff
Main action of the Supraspinatus
ABduction (0-15 degrees)

Main action of the Infraspinatus
Lateral rotation, ADduction

Main action of the Teres minor
Lateral rotation, ADduction

Main action of the Subscapularis
Medial rotation, ADduction

Main action of the Trapezius
Retraction, medial AND lateral rotation, elevation, depression, extension of neck

Main action of the Rhomboid minor (HINT: Butterfly shoulder blades/Shoulder rotation)
Retraction, medial rotation

Main action of the Rhomboid major
Retraction, medial rotation

Main action of the Levator scapulae
Elevation, medial rotation

Main action of the Pectoralis minor
Protraction, scapular stabilization

Main action of the Serratus anterior
Lateral rotation, protraction, holds scapula against ribcage

What muscle(s) are innervated by the axillary nerve?
Deltoid
Teres minor
What muscle(s) are innervated by the medial AND lateral pectoral n.?
Pectoralis major
What muscle(s) are innervated by the thoracodorsal n.?
Latissimus dorsi
What muscle(s) are innervated by the lower subscapular n.?
Teres major
What muscle(s) are innervated by the musculocutaneous n.? (MUSCLE ID HINT: "Commonly" pierces the muscle)
Coracobrachialis
What muscle(s) are innervated by the suprascapular n.?
Supraspinatus
Infraspinatus
What muscle(s) are innervated by the upper AND lower subscapular n.?
Subscapularis
What muscle(s) are innervated by the cranial nerve XI (AKA an accessory nerve)?
Trapezius
What muscle(s) are innervated by the dorsal scapular n.?
Rhomboid minor
Rhomboid major
Levator scapulae
What muscle(s) are innervated by the medial pectoral n.?
Pectoralis minor
What muscle(s) are innervated by the long thoracic n.? (HINT: SALT)
Serratus anterior
Deltoid
Lateral 1/2 of clavicle, acromion, scapular spine
Deltoid tuberosity

Pectoralis major
Medial 1/2 of clavicle, sternum, ribs 1-6
Intertubercular groove of humerus (lateral lip)

Pectoralis minor
Ribs 3-5
Coracoid process of scapula

Latissimus dorsi
Spinous process of thoracic, lumbar, and sacral vertebrae, iliac crest
Intertubercular groove of humerus

Teres major
Inferior angle of scapula
Intertubercular groove of humerus (medial lip)

Coracobrachialis
Coracoid process
Medial side of the humeral shaft

Supraspinatus
Supraspinous fossa of scapula
Greater tubercle of humerus

Infraspinatus
Infraspinous fossa of scapula
Greater tubercle of humerus

Teres minor
Lateral border of scapula
Greater tubercle of humerus

Subscapularis
Subscapular fossa of scapula
Lesser tubercle of humerus

Trapezius
Occipital bone, spinous processes of C7-T12
Lateral 1/3 of clavicle, scapular spine, acromion

Rhomboid minor
Spinous processes of C7-T1
Medial border of the scapula at the base of the scapular spine

Rhomboid major
Spinous processes of T2-T5
Medial border of the scapula below the scapular spine

Levator scapulae
Spinous processes of C1-C4
Medial border of the scapula above the scapula spine

Serratus anterior
Lateral surface of ribs 1-8
Anterior surface of medial border of scapula

"Lady between 2 majors" refers to...
Latissimus dorsi being between Teres major (medial) and Pectoralis major (lateral)