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Body planes
imaginary vertical and horizontal lines used to divide the body into sections for descriptive purposes
Sagittal Plane
line divides left and right sides
Mid-Sagittal Plane
line divides left and right sides down the middle of your body
Frontal Plane
line divides the front and the back
Transverse Plane
line divides the top and bottom
Muscle actions
departures from the standard position of the body, the anatomical position. Some of these actions are general, and can be applied to several regions of the body, while others are quite specific to a single region or even a single joint.