Personal & Community Health - Midterm JCJC

Since the early 20th century, the life expectancy of Americans has

Increased by more than 30 years.

Life expectancy 100 years ago was largely determined by

susceptibility to infectious disease.

The term health is often interchangeable with the term

wellness

The number of years a person is anticipated to live based on conditions at the time of birth is

life-expectancy

Which of the following were cited by college students in a national survey as major impediments to performing well academically?

lack or organization, parental support and time management.

What is the leading cause of death in the United States across all age groups?

Heart disease

What is the number one cause of death among the youngest age group?

Unintentional injury

Daily choices influence an individual's health status and well-being.

true

Obesity, sedentary lifestyles, smoking, excessive alcohol consumption, and illegal drug use result in direct and indirect costs to society.

true

Life expectancy may decline in coming years due to the prevalence of obesity and sedentary lifestyles.

true

Obesity does not create a burden on the overall U.S. economy.

false

The average life expectancy for an American woman now is 71 years. 

false

More people across all age groups die from cancer than any other chronic disease.

false

Which of the following groups of actions would most likely reduce a person's risk of premature death?

not smoking, avoiding junk foods, and maintaining a healthy weight

Maria's husband has agreed to join her in an exercise program. They've scheduled times to meet to run at a local park. This is an example of

social support

genetics are modifiable traits

false

behavioral traits can be modified

true

Which one of these were one of the top ten greatest public health achievements. 

All are part of the top ten greatest public health achievements.

The majority of the $173 billion is used to cover the cost obesity related diseases such as cardiovascular disease and diabetes

true

The leading cause of death among children in 1900 was cancer. 

false

People who feel good about themselves, deal effectively with life's challenges, and have positive social relationships are known as

psychological health

A person who has been depressed for an extended period of time is at an increased risk for committing suicide.

true

mental health problems often affect everyday life

true

The communities to which an individual belongs have no impact on psychological health.

false

Which type of anxiety disorder occurs after a violent or extremely negative event and can cause acute anxiety or nervousness, nightmares, flashbacks, insomnia, and a state of dissociation?

post traumatic stress disorder

Which is NOT a characteristic of psychologically healthy people?

severe depression

If you have characteristics of perfectionism and tendencies toward excessive orderliness, you are more like to fall into this disorder. 

obsessive compulsive

Phobia disorders are a fear of a specific object, activity or situation. 

true

Air, water, food and shelter are all part of physiological needs in Maslow's Hierarchy of Needs. 

true

If someone seems to be on an emotional roller coaster, and their moods swing from one extreme to another, from a euphoric high to major depression. they are most likely suffering from Post-traumatic stress disorder.

false

If you are concerned because you have been feeling discouraged by your circumstances and are experiencing feelings of guilt, worthlessness, sadness, and despair, which of the following conditions would be a likely diagnosis?

depression

If you value your unique qualities and abilities and have a realistic sense of worth as a person, you would be described as having a high level of

self-esteem

Which is the most important level in Maslow's Hierarchy of Needs?

psychological

Which one of these are NOT one of the safety needs?

water

which of these is NOT a component of physical health?

They are all components of physical health.

Which is of these is a sign of someone thinking about suicide?

Change in personality/behavior

Experiences of sleepiness, depression, and weight gain in the winter months but feel perfectly fine during the spring is a characteristic of ______________________.

seasonal affective disorder

Pregnancy that can bring about significant hormonal shifts that can often affect a woman’s moods is an example of Post-partem depression.

true

Which one of these is NOT a sign of major depression?

happiness

Anxiety is the top concern of students according to Mental Health Clinicians. 

true

Stress is a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.

true

A stressor can only be a distress? 

false

An example of a distress is

all are examples of a distress

Acute Stress is the short-term physiological response to an immediate perceived threat.

true

Joe is showing examples of constant and ongoing fatigue. Joe probably is probably dealing with ______________ stress. 

chronic

An example that is probably associated with eustress is

getting a promotion at work.

Often when our stress levels are low, we refer to our body as in a state of homeostasis.

true

Carrying a heavy course load, working at a demanding part-time job, and having ongoing conflicts with her roommate resulted in Jana becoming so mentally and physically drained that she ended up in the hospital. Which phase of the general adaptation syndrome had she reached?

exhaustion

Long term stress will not lead to weight gain, cardiovascular disease or diabetes. 

false

living in a dangerous neighborhood is considered an enviromental stressor

true

Health care professionals who work long hours are particularly prone to stress, overload, and burnout.

true

In the long run, minor hassles are never as stressful as major life changes.

true

A person with a high stress level has an increased risk for hypertension and cardiovascular disease.

true

When your body releases hormones prompting you to stay and fight or run and flee danger, this is an example of

Fight or Flight response

What is the order of the General Adaptation Syndrome?

Alarm, Resistance, Exhaustion

Stress is not the number one academic impediment amongst college students.

false

Which is not a leading cause of stress among college students?

All are leading causes of stress

Eating well, exercising and having a plan are all good traits to have when managing stress in college?

true

Higher incidences of the common cold among college students during finals week can be related to impaired immune functioning due to stress.

true

Stress has been identified as one of the key modifiable risk factors for heart attack.

true

Nutrients consist of proteins, carbohydrates, fats, vitamins minerals and water and are responsible for sustaining our basic human functions. 

true

Amino Acids are what carbohydrates are broken down into. 

false

Less than 30% of your total calories should come from saturated fat. 

false

Name four ways to eat heathier.

eat more vegetables and fruit

choose whole grain instead of processed foods

drink more water

limit fast foods

Nutrition is the science that investigates

the relationship between the body's functioning and the elements of food eaten.

The digestion process begins in the 

mouth

Calories are the measure of

energy obtained from a particular food

Carbohydrates, proteins, fats, and water are essential

nutrients

hunger is the desire to eat

false

Overweight refers to having a BMI of 

25.0-29.9

Today's youth tend to eat larger portions than previous generations.

true

Fat is responsible for regulating body temperature, cushioning and insulating organs and tissue an s is the body's main source of stored energy. 

true

Morbid Obesity is having a body weight 75% more or above healthy recommend levels 

false

The type of fat that is necessary for maintaining basic life and reproductive functions is 

essential fat

Managing conflict, what is the first step? 

identifying the issue

Listening modes: Define competitive: 

 

listening happens when we are more interested in promoting our own point of view.

When relationships falter, it usually begins with....

a change in communication

Biggest change in communication over recent years?

rise of social media

Define family: 

recognizable group of people with shared role

Friendships are unique because

they are voluntary relationships

Define Nurturance:

someone we can take care of and who will take care of us

Define Affirmation: 

someone who will reassure us of our own worth and tell us that we matter

Sternberg’s Triangular Theory of Love: What are the 3 components? 

passion, intimacy, and commitment

Strategies for Success in Relationships: Being equal means: 

You make decisions together and hold each other to the same standards.

Which one is not a characteristic of REM sleep?

slowed eye movement

Studies show that the proper amount of sleep correlates to which of the following except

arthritis

What is a characteristic of restless leg syndrome?

constant moving of the legs during rest

Sleep helps control all of the following characteristics of overall health except

hair loss

On average, how many hours of sleep should adult be getting?

7-8

Sleep can help maintain your immune system

true

What is another name for circadian rhythm?

internal clock

Which is a characteristic of NON REM sleep?

breathing slows down

Which of the following is a characteristic on REM sleep

brain activity is increased

True or False: Sleep debt is the total of the amount of sleep you need and how much sleep you actually get

false

What is the ideal amount of time for a nap?

30 minutes

Select all of the following that will assist to improve overall sleep

comfortable temperature, establish bedtime routine, avoid caffeine

Which of the following is a cause of sleep deprivation?

noises

How many Americans report having chronic insomnia?

10% to 15%

Which of the following is a neurotransmitter in your brain that is associated with drinking caffeine?

adenosine

How many Americans have a chronic sleep disorder?

50-70 million