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Human composition:
Water 60%
Protein 20%
Minerals 10%
Fat 9%
Carbohydrates 1%
Vitamins <1%
Herbivores
organisms that eat autotrophs (plants & algae)
Carnivores
organisms that eat other animals
Omnivores
Organisms that eat animals & plants
Human vegans are omnivores apparently
4 Required Materials:
Energy
- diet provides fuel for chemical energy, converted into ATP
Growth & repair
- organic carbon + organic nitrogen = organic molecules
- organic = any molecule with carbon
Insulation
- regulates body temperature, shock absorption
Health
- essential nutrients - cannot be produced, must be consumed
Energy
when from food, measured in Joules (J) SI units (Calories)
1 Calorie =
= 4.2 J
1 gram of carbohydrate & protein =
= 16.8 J
1 gram of fat
= 37.8 J
4 Factors That Affect Energy
Age
Gender
Occupation
Climate
Age
Growing children need more energy than elderly
Gender
- men generally need more food that women except for pregnant/lactating female
- the female body is more efficient for energy use
Occupation
Physically demanding occupations require more energy
Climate
Cold climate require more energy for warmth(only applies if actually living outside)
Basal Metabolic Rate (BMR)
the minimum amount of calories required for your body to function
Energy Expenditure Breakdown
Liver 27%
Brain 19%
Other Organs 19%
Skeletal Muscle 18%
Kidneys 10%
Heart 7%
Other requirements for nutrition
Water - for cellular activity
Essential nutrients - help other mechanisms in the body
Fibre - healthy colon
Monomer
basic building block of a repeating chain
Polymer
many monomers attached together
Organic molecule
Covalent compounds composed of carbon atoms in rings/long chains
Attached to other atoms (hydrogen, oxygen, nitrogen)
4 Classes of Essential Nutrients
Essential amino acids
Essential fatty acids
Vitamins
Minerals
Essential amino acids
- Form protein
- Animals require 20 amino acids - 9 are essential for humans
- Must be obtained from food in a preassembled form
Protein deficiency(malnutrition)
caused by insufficient essential amino acids
9 essential amino acids
Threonine
Histidine
Tryptophan
Methionine
Phenylalanine
Lysine
Valine
Leucine
Isoleucine
Valine + Leucine + Isoleucine
30-40% of essential amino acids
Complete protein
A food that has all essential amino acids - meat, eggs & cheese
Incomplete protein
- A food that does not have all essential amino acids
- Most plant proteins are incomplete - specific plant combinations can be combined to get all essential amino acids
- Corn + beans
Protein
Polymer made of amino acids
Essential fatty acids
- some unsaturated fatty acids that must be obtained from the diet
- deficiencies are rare - fatty acids are contained in everything
- Animals can synthesize most fatty acids
Vitamins
- Organic molecules required in the diet in small amounts
- Act as coenzymes in chemical reactions
- Assist in growth and development
- Maintains health of tissue/immune system
# of Essential Vitamins
13
Water soluble vitamins
- Need water to be dissolved and absorbed
- Not stored in large amounts - do not typically cause toxicity/poisonous effects
- Easy damaged by cooking, exposure to air/light
Fat soluble vitamins
- Need fat to be dissolved and absorbed
- Low fat diets are at increased risk of vitamin deficiency
- Stored in the liver and body fat - toxicity can occur if you eat too much
Minerals
Simple inorganic nutrients (required in small amounts, periodic table elements)
Body fluids
- Inorganic & organic
- Stored in cytoplasm, intercellular fluid, blood plasma
- Mostly water
- Can move freely between cells
Inorganic Body Fluid in Humans
water, phosphates, hydrogen ions, sodium ions
Molecular compounds
Atoms share electrons - form covalent bonds
Most are macromolecules - composed of thousands of atoms
Macromolecules
- Raw materials human body need for energy and cellular functions
- Contain essential nutrients
- Fuels body's metabolism
4 Types of Macromolecules
Carbohydrates
Lipids
Proteins
Nucleic Acid
Carbohydrates
Provides materials to build cell membranes & quick energy for use by cells
Monomer: sugar
Examples of Carbohydrates
Glucose
Monosaccharide
Disaccharide
Polysaccharide
Glucose
ring structure when wet, line when dry (always ringed in biology)
Monosaccharide
One sugar (glucose, fructose)
A specific type of monomer for carbohydrates
Disaccharide
two sugars (sucrose, maltose, lactose)
Polysaccharide
Many sugars (starch/cellulose in plants, glycogen in animals)
Enzymes
Many proteins together, usually ends in -ase
Proteins that speed up reactions
Amylase
- A type of enzyme
- Produced in the salivary glands
- Splits large molecules through hydrolysis
Starch
- Digestible polysaccharide made of glucose
- Glucose molecules are linked by glycosidic bonds
Dehydration synthesis
- How plants assemble molecules (glucose)
- Remove H2O to attach two molecules (dehydration + synthesis)
- Formation of a covalent bond between two molecules by a chemical reaction
- Removal of an H atom and an OH group
- Water is produced
- Energy input is required
- Reaction is anabolic
Anabolic Reaction
Larger molecule is created from smaller subunits
Hydrolysis(animals)
- Chemical reaction that results in the cleavage of a covalent bond with the addition of a water molecule
- How animals digest carbohydrates
- Adds an OH and H to each molecule to split them
Lipids
- Stores energy reserves for later use by cells
- Insulates internal organs and builds cell membranes
- Fats, oils, waves
- Broken down by lipases
- ex. Triglycerides
Lipase Example
Pancreatic lipase
- breaks lipids into glycerol & fatty acids in the small intestine
Triglycerides
- Glycerol + 3 identical fatty acid tails
- Bonded through ester linkages
- OH's on glycerol reacts with carboxyls on fatty acids - dehydration synthesis
- Broken by hydrolysis
Proteins
- An amino acid linked by peptide bonds
- Provides structure & support
- Catalysts for chemical reactions
- Provides immunity
- Transports ions and muscle movement
- Insulin, hemoglobin, collagen, antibodies, enzymes
- Broken down by proteases
Protease Example
Pepsin - breaks peptide bonds
Nucleic acids
- Directs growth and development of all organisms
- Composes DNA & RNA
- DNA monomer - nucleotide
- Broken down by nucleases
Nuclease Example
Pancreatic nuclease - breaks nucleic acids
Carbohydrase
Breaks down carbohydrates, produces sugars
Amylase: produced in salivary glands, located in mouth
Lipase
Breaks lipids, creates glycerol + fatty acids
Pancreatic lipase: produced in pancreas, used in small intestine
Protease
Breaks proteins, creates amino acids
Pepsin: produced & used in stomach
Nuclease
Breaks nucleic acids, creates nucleotides
Pancreatic nuclease: produced in the pancreas, functions in the small intestine
Enzyme action
Temperature & pH affects rate at which enzymes function
Pepsin pH level
pH of 0-4
Trypsin pH level
pH of 7-11
Epidemiology
The study of human health and disease in populations
Allows us to understand human nutrition
Ingestion
The act of eating
Suspension Feeders
- Sifting small food particles from the water
- Rely on movement of water to bring them food - do not create their own water currents
- Many aquatic animals are suspension feeders
Substrate Feeders
Organisms that live in or on their food source
Caterpillars
Fluid Feeders
Suck nutrient-rich fluid from a living host
Mosquitos
Bulk feeders
Eat relatively large pieces of food
Rock pythons
Digestion
The process of breaking food down into molecules small enough to absorb
Mechanical digestion
The process of physically tearing material apart
Chemical digestion
The process of enzymatic hydrolysis that splits bonds in molecules with the addition of water
Absorption
The uptake of nutrients by body cells
Nothing is actually in the body until absorption occurs
Elimination/Egestion
The passage of undigested material out of the digestive compartment
Removal of leftover waste
Digestive system =
alimentary canal + accessory organs
Digestive tube
A complete digestive tract/alimentary canal
Can have specialized regions that carry out digestion & absorption in steps
Peristalsis
Rhythmic contractions of muscles surrounding the digestive tract
Sphincters
Valves that regulate the movement of material between compartments
Mechanical Digestion
Where food is broken down and enters the mouth
Salivary glands in the mouth secrete saliva (chemical digestion)
4 salivary glands
Amylase Enzyme
Breaks down carbohydrates (starch) into simple sugars
Broken into oligosaccharide (3-8 rings)
Stomach
Contains gastric juice - salts, enzymes, HCL, water, mucus
Bolus is turned into chyme
Contains pepsin
Chyme leaves stomach through the pyloric sphincter
Absorption - some medicines can be absorbed through the stomach
Pepsin
- Secreted for protein digestion
- Only works at a pH of 2 (HCL is necessary)
- Breaks proteins into small chains of amino acids
- A type of protease
Rugae
Folds in the stomach
Allows stomach to stretch and condense
Pyloric Sphincter
prevents chyme from entering the esophagus and regulates entry into small intestine
Acid (HCl)
Kills off invading bacteria and viruses
Activates pepsin - extremely acidic
Enzymes in the stomach
break down proteins and lipids (chemical digestion)
Mucus
Prevents stomach lining from being eaten away by acid
Goblet cells
Creates mucus in the stomach
Small Intestine (3 parts)
Duodenum
Jejunum
Ileum
Small Intestine Function
Where the majority of absorption occurs
Liver & pancreas helps
Duodenum
Where most digestion occurs
Contains NaHCO3 (sodium bicarbonate, base) to neutralize pepsin & chyme
Where bile enters to emulsify fats
Peristalsis moves chyme along small intestine
Bile (duodenum)
Enters from the gallbladder through the bile duct
Emulsifies fats
Pancreas (duodenum)
Secretes pancreatic juices to reduce acidity of chyme
Responds to hormones in the stomach
Brush border
Epithelial lining of the duodenum
Produces several digestive enzymes
Jejunum
Where the majority of absorption occurs
Contains villi
Villi
- Network of blood vessels & a small lymphatic vessels called a lacteal
- Tiny fingerlike projections
- Increases surface area for nutrient absorption
- Each one has microvilli
- Capillaries - carries blood to absorb nutrients
Lumen
Inside of the intestine
Ileum
Has fewer villi
Compacts leftover into the cecum(into the large intestine)