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what is the goal of therapy?
change maladaptive thoughts, feelings, and behaviours
help clients live happier, more productive lives
what are the two core components of effective treatment?
therapeutic relationship: quality of connection between client and therapist; major predictor of success
therapy techniques: specific methods to create change (biomedical like drugs or psychological therapies)
both components are essential; neither works well alone
what are the types of mental health professionals?
clinical/counselling psychologists (PhD or PsyD, trained in therapy, assessment, research)
psychiatrists (medical doctors, can prescribe medication)
other professionals: psychiatric social workers, marriage/family therapists, pastoral counsellors, abuse counsellors
what is the goal of psychoanalysis and the key techniques?
achieve insight → conscious awareness of unconscious conflicts to release psychic energy and shift to healthier behaviour
free association: client says whatever comes to mind; therapist identifies themes, emotional blocks, and sensitive areas
dream analysis: dreams reveal hidden desires/impulses
resistance: unconscious avoidance of painful material (ex: missing sessions, changing topics)
transference: client projects feelings onto therapist (positive: love/dependence, negative: anger/hostility)
what is brief psychodynamic therapy?
short term (1-2x/week), structured conversation, focus on current problems
most improvement occurs early (first ten sessions)
differs from classical psychoanalysis (5x/week, focus on past)
what is interpersonal therapy (IPT) used for?
focus: relationships and social functioning
effective for depression and somatic symptom disorders
what is the goal of humanistic therapies?
humans have free will and self-healing capacity
disorders = blocked growth
focus on removing barriers to self-awareness and personal growth
client-centred therapy (Carl Rogers) - three therapist attributes?
unconditional positive regard: non-judgmental acceptance, trust in client
empathy: understand client’s perspective, reflect feelings
genuineness: authentic, consistent therapist
outcome: self-acceptance, self-awareness, better relationships
Gestalt Therapy (Fritz Perls) - techniques and goal?
focus on ‘figure” (main awareness) and “background” (hidden feelings)
goal: bring blocked feelings into awareness, achieve wholeness
techniques: role-playing, empty-chair, dialogue with imagined person; resolves “unfinished business”
cognitive behaviour therapy (CBT) goals?
identify and change distorted thoughts; often combined with behavioural strategies
Ellis’s rational-emotive therapy (RET) - ABCD model?
A: activating event
B: beliefs
C: consequences (emotion/behaviour)
D: dispute beliefs
key idea: emotions come from beliefs, not events
Beck’s cognitive therapy - focus and effectiveness?
focus: automatic negative thoughts, cognitive distortions
most effective for depression; also used for anxiety, anger, eating disorders, personality disorders
what is the core principle of behaviour therapies?
behaviour is learned and can be unlearned (classical conditioning, operant conditioning, modelling)
what is exposure therapy?
repeated exposure to feared stimulus without negative outcomes to extinguish fear
flooding: real intense exposure
implosion: imagined exposure
effective for phobias, PTSD, and OCD
what is virtual reality therapy?
immersive, controlled exposure in safe environment
effective for phobias, PTSD, and social anxiety
comparable to real exposure
what is systematic desensitization?
learn relaxation
create stimulus hierarchy
gradually imagine/face fears while relaxed → anxiety replaced by relaxation
aversion therapy?
pair pleasurable stimulus with aversive stimulus → conditioned negative response
ex: alcohol + nausea drug, sexual deviance + shock
what are token economies?
tokens given for desired behaviours; exchanged for rewards
highly effective for severe schizophrenia, schools, prisons, workplaces, homes
what is modelling and social skills training?
learn by observing/imitating others
practice behaviour, receive feedback
enhances self-efficacy → better outcomes
Western therapy assumptions
problems come from thoughts, emotions, internal conflict; emphasis on self-expression and individual responsibility
barriers to therapy for minority groups?
preference for family/spiritual healers, distrust of institutions, language, cost/access, lack of culturally competent therapists
gender issues in therapy?
women: more depression/anxiety due to poverty, sexism, multiple roles, violence/abuse
effective therapy: focus on empowerment and life circumstances
what is the specificity question in therapy evaluation?
which therapy, for which client, with which problem, produces what outcome
what are randomized clinical trials (RCTs)?
random assignment, control/placebo, standardized treatment manuals, blind assessments, behavioural outcome measures, follow-up data
factors affecting therapy outcomes?
client: openness, motivation, self-awareness, problem type
therapist: empathy, genuineness, experience
technique: appropriate methods, timing, skill
therapeutic relationship: trust, supportive, empathic (accounts for 30% of success)
dose-response: more sessions → better outcomes
anti-anxiety drugs?
reduce CNS activity via increasing GABA
risk of dependence, withdrawal, symptom return
antidepressants?
tricyclics, MAO inhibitors, SSRIs; increase serotonin/norepinephrine
SSRIs: fewer side effects but insomnia, sexual dysfunction, possible suicide risk
psychotherapy ≥ drugs; best = combination therapy → lower relapse
antipsychotics?
reduce dopamine → help hallucinations/delusions; less effective for negative symptoms
side effect: tardive dyskinesia (irreversible)
involuntary, repetitive movements such as grimacing, life-smacking or tongue protrusion
electroconvulsive therapy (ECT)?
induces controlled seizures; mainly to treat severe depression
works quickly: 60-70% improve
modern ECT: safer, fewer treatments, MRI shows no brain damage, may increase hippocampal tissue
side effects: confusion, memory loss; high relapse up to 85%
psychosurgery?
past: prefrontal lobotomy - reduced aggression, severe side effects
modern: cingulotomy - last resort for treatment-resistant disorders
deinstitutionalization?
shift to community care → humane, normal environments
problems: underfunded, “revolving door,” homelessness, relapse
prevention - two types?
situation-focused: target environmental causes (poverty, discrimination, stress)
competency-focused: build skills (coping, stress management, social skills)
ex: PSTD prevention reduced rates from 70% → 10%
dissociative disorders
avoid troubling thoughts/feelings/memories by removing them from conscious awareness
dissociative amnesia: inability to recall specific events, time, or identity
dissociative fugue: wanders from home, develops new identity
dissociative identity disorder (DID): 2+ distinct identities, recurrently take control, amnesia for personal data
DID characteristics and etiology?
92% female, normal education, 49% married
max identities: 100
co-morbidities: depression 90%, mood swings 70%, hallucinations 30%, somatic symptom 60%
cause: early emotional crisis, extreme abuse
rare, mostly in NA, cultural phenomenon?
OCD
obsessions (persistent thoughts/images/impulses) and compulsions (repetitive behaviours to reduce distress)
slightly more common in women (2%)
people unlikely to marry
obsessions: doubt, fear of prohibited acts, contamination, catastrophic thoughts, lucky/unlucky numbers
compulsions: counting, checking, cleaning, repeating rituals, avoidance
causes: genetic (link to Tourette’s), childhood disorder, frontal lobe activity, serotonin deficit
autism spectrum disorder (ASD)
pervasive developmental disorder; incidence 1 in 150; more common in males with IQ > 35
impaired social interactions, communication (echolalia), restricted behaviours, rituals
causes: likely neurological (cerebellum abnormality, Purkinje cell loss), not social or vaccines
savant syndrome
about half of savants have autism
excel in narrow abilities: music, math, art, mechanical skills
very rare (<100 prodigious, 25-50 living), more common in males
causes:
possible eidetic memory (though many blind)
sensory deprivation (autism)
left hemisphere deficits, right hemisphere compensation