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Evolutionary/Biomechanical Adaptations for humans
Humans are adapted for bipedal stance:
pelvis rotated laterally
illium (pelvic wing) curves down sides
This allows:
muscles on lateral hip
hip abductors to stabilise pelvis
standing on one leg during walking
Without these abductors:
pelvis would drop during single-leg stance
Line of gravity:
passes posterior to hip & anterior to knees (promotes hip and knee extension)
extended joints allow ligaments/joints to support posture & muscles to relax more
Components of the pelvic girdle and its function
Right pelvic bone
Left pelvic bone
Sacrum
Function: transfers force btw axial skeleton and lower limbs
Pelvic bone structure:
Each pelvic bone forms from fusion of ilium, ischium and pubis
Male vs Female Pelvis
Female: wider, shorter, larger infrapubic angle (adaptations for childbirth)
Male: narrower, taller, smaller pubic angle
What’s a Sacroiliac Joint (SI Joint) and its role?
Synovial plane joint btw Sacrum and ilium
does very small gliding
main role is to tranfer force and for stability
What are the 3 strong stabilising ligaments and role?
sacroiliac ligaments
sacrotuberous ligament
sacrospinous ligament
These resist sacral tilting under body weight.
What’s the pubic symphysis?
Secondary cartilaginous joint between pubic bones.
contains fibrocartilage disc
function is for stability and movement
What’s the femur and role?
Femur is the largest bone in body.
Role is to bear weight.
Hip joint:
is a synovial ball and socket joint
has deep socket and large femoral head = very stable
Ligaments that stabilise it are iliofemoral, ischiofemoral and pubofemoral ligaments
Overall makes it less mobile but more stable that shoulder joint.
Tibia vs Fibula
Tibia
large
medial
major weight-bearing bone
Fibula
thin
lateral
mainly muscle attachment + ankle support
Important Tibia/Fibula Landmarks
Landmark | Notes |
|---|---|
Tibial tuberosity | quadriceps attachment |
Medial malleolus | medial ankle bump |
Lateral malleolus | lateral ankle bump |
Osgood-Schlatter Disease
Inflammation near tibial tuberosity from quadriceps pulling during growth.
What joints does knee joint contain?
Actually contains:
Tibiofemoral joint
Patellofemoral joint
Type:
modified hinge synovial joint
Main movements:
flexion
extension
Additional movement:
rotation when flexed
Types, functions and shape of Menisci
Types:
medial meniscus
lateral meniscus
Functions:
improve joint congruency
shock absorption
distribute synovial fluid
Shape:
flat inferiorly
curved superiorly
Knee Ligaments
Ligament | Prevents |
|---|---|
MCL | valgus stress |
LCL | varus stress |
Valgus
Knee collapses inward.
Varus
Knee bows outward.