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definition and formula of torque
-turning effect produced by a force
-angular or rotary force
-T = F x r
torque is motion of a _______ system. ___________ is fixed in space
-restrained
-axis of rotation
the line of action of the force must be ________ from a system, not _________ it
-away
-through
what is the perpendicular rule when calculating torque?
either force or radius must be perpendicular to one another *not both
moment arm definition and formula
-the shortest perpendicular distance between the axis of rotation (r) and the line of action of force (F)
-radius must be ⟂ to force
-T= F x r⟂
lever arm definition and formula
-perpendicular distance between the point of force application (F) and the axis of rotation (r)
-force must be ⟂ to radius
-T= F⟂ x r
factors that influence torque
magnitude, point of application, direction (linear), and line of action
a counterclockwise direction generates a ______ torque and a clockwise direction generates a ________ torque
-positive
-negative
torque production is ________ throughout ROM. this contributes to why there is a _________ _________ in lifts
-variable
-"sticking point"
the ________ also changes throughout ROM
moment arm (Dperp)
at what ROM is elbow torque the greatest?
mid range
what is the fastest and easiest way to change a torque?
change the radius
according to static equilibrium, the sum of all torques should equal
0
how would a patellectomy affect torque production?
-torque production and quadriceps moment arm would be reduced.
-patella increases moment arm
all muscles generate _________ _________ which produce ___________ __________ about the joints they cross
-internal forces
-internal torques
as the moment arm of an external torque increases, what also increases?
the contribution of muscle force to movement
ex: in a lateral shoulder raise, holding the weights further from the body requires greater torque (greater radius)
how does a low squat bar placement influence moment arm and muscle force contribution?
-even split for the hip and knee
-greater moment arm for hip flexors
how does a high squat bar placement influence moment arm and muscle force contribution?
-greater moment arm in knee
-quad dominant
how does a front squat bar placement influence moment arm and muscle force contribution?
more hip flexor and quad dominant
human motion is considered to be what kind of motion?
-combination of translation and rotation (general motion)
-generated by a series of torques
how do muscles contribute to internal moments?
-generating muscle forced (muscle tension)
-acting as a muscle lever arm (origin/insertion distance to joint axis)
concentric contractions occur when muscle internal moment and motion is in the ________ direction
same
characteristics of the rotary muscle force component (Fr)
-perpendicular to the bone segment
-creates internal moment
-creates motion
characteristics of the non-rotary muscle force component (Fnr)
-perpendicular to rotary component, parallel to bone segment
-does not contribute to internal moment
-causes joint compression (stabilizing) or distraction (destabilizing)
-maintains joint integrity, benefits ligament injury
joint position influences the _________ and ___________ of muscle force components
-magnitude
-direction
the angle formed by the line of action and bony segment dictates the:
ratio of rotary to non rotary components
the internal moment created by a muscle is dependant on 3 things:
-muscle force (F)
-radius or moment arm (r)
-angle of pull
joint torque consists of _________ and _____________ contributions
-muscle (internal)
-non-muscle (external)
what may occur when muscles produce multiple torques? what direction will motion occur in?
-muscles create opposite joint torques (agonist/antagonist)
-motion occurs in the direction of the net torque
what is the purpose of the antagonist muscle during co-contraction (3 things)?
-control velocity of motion
-maintain joint integrity (stabilizing/ compressive)
-can benefit ligament injury
in static equilibrium, muscles produce _________ ____________ (no changes in angles, in line with static equilibrium)
isometric contractions
a force couple is an __________ and __________ pair of forces. positioned on the __________ sides of the axis of rotation. produces torque in the ________ direction
-equal and opposite
-opposite
-same
in the human body, what is an example of an external moment (non-muscle contribution)?
-segment mass (bone) will cause a joint moment
-any external object attached or held by segment will produce a joint moment
equilibrium is a state characterized by _________ forces and torques
-balanced
-zero net forces and torques
-motionless or static
3 conditions for static equilibrium
-sum of all horizontal forces equals 0
-sum of all vertical forces equals 0
-sum of all torques equals 0