Stress Response and Coping Mechanisms

These flashcards cover key concepts from the lecture on the body's stress response, its impacts, and coping mechanisms.

What is homeostasis?

A balanced state where the body functions optimally without stress.

What triggers the body's stress response?

Stressors that disrupt homeostasis and activate hormones like cortisol.

What is eustress?

Positive stress that can motivate and improve performance.

What is the inflammatory response?

The immune system's reaction to injury, infection, and stress, which includes increased protein levels.

What negative effects can prolonged stress have on the body?

It can lead to premature aging and damage to healthy cells.

What are primary appraisals?

Perceptions of the characteristics of a stressor and its relevance to an individual.

What are secondary appraisals?

Assessments of available resources and coping abilities for dealing with a stressor.

How does the challenge and threat theory distinguish between stress perceptions?

A challenge is perceived when resources exceed demands; a threat arises when demands exceed resources.

What is the diathesis stress model?

A theory that explains how genetic or biological factors increase vulnerability to stressors and their consequences.

How can social support mitigate stress?

Providing emotional, tangible, informational, and appraisal support to individuals under stress.

What effect does physical activity have on stress?

It helps reduce stress and improve overall mental and physical health.

What role does sleep play in stress management?

Adequate sleep helps mitigate stress effects and improves coping strategies.

What impact does diet have on stress?

A balanced diet can help maintain mental and physical health, especially during stressful times.

What are the benefits of mindfulness techniques?

Mindfulness promotes mental well-being and reduces negative psychological symptoms.

How does stress affect mental health?

Psychological stressors can significantly increase the risk of mental health disorders.

What are ACEs?

Adverse Childhood Experiences that can increase risks for psychiatric disorders later in life.

What is an entrapment situation in the context of stress?

A circumstance where an individual feels trapped in a stressful situation with no escape.

What can individuals do to manage their stress effectively?

Engage in physical activity, maintain a healthy sleep schedule, eat a balanced diet, seek social support, and practice mindfulness.