Poor Diet

Physical

• High intake of saturated fat and sugary foods = lead to obesity, coronary heart disease

• Lack of calcium = rickets in children

• May feel tired and little energy - more prone to accidents

• May result in poor growth due to lack of nutrients

Social

• People who usually feel lacking in energy/lethargic are less likely to be involved in social activities

• More likely to become ill = miss a lot of opportunities for spending time with family and friends - isolated

• May feel excluded from social circles that eat healthier restaurants

• People with obesity = difficult to move around = restricted social opportunities

Psychological

• usually feel like they don’t have control - lacking autonomy

• Guilt or disappointment with themselves (pass habits onto their children)

• Stress/Frustration with themselves for not being able to eat healthy

• Unhealthy diet leading to obesity leading to obesity can cause mental health problems/depression

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