PE

Agility

________- is the ability to rapidly change body direction, accelerate, or decelerate.

Reaction time

________- or quickness is the ability to respond to a stimulus.

Balance

________- is the ability of the body in a steady position while standing and moving.

Rural Dances

________- Shows gaiety & laughter, festivities Performed in fiestas to honor patron saints give homage to the barrio's namesake for a good harvest, health, & perseverance.

Long Jump

Standing ________- to measure the explosive strength and power of the leg muscles.

Stork Balance Stand Test

________- is used to assess ones ability to maintain equilibrium.

40 meter sprint

________- to measure the running speed.

Percussive

________- movements are explosive or sharp in contrast with sustained movement.

tennis

Collapsing- movements are released in ________ and gradually or abruptly giving in to gravity.

Health

________ related components- refer to those physical attributes which enable a person to cope with the requirements of daily living such as.

imaginary combat

War dances- showing ________ or duel.

Vibratory

________- movements consists of trembling or shaking.

funny movements

Game dances- depicting ________ for entertainment.

Folk Ethnic Dance

________- It is a cultural art form handed down from generation to generations.

Cordillera

________ Dances- Dances reflects rituals which celebrate their daily lives a good harvest, health, peace, war, and other symbols of living.

slow collapse

A(n) ________ can be described as a melting or oozing action in a downward direction.

Festival

________ dances- suitable for special occasion or any social gathering.

Muscular endurance

________- is the ability to continue contracting a muscle or a group of muscles against resistance.

Hexagon agility test

________- to measure the ability to move in different directions quickly.

Muscular strength

________- is the ability of the muscles to exert a force.

Skill related components

________- are physical abilities that show potential for good performance in certain skills like.

Stick drop test

________- measures the time to respond to a stimulus.

GROUP SHAPES

________- viewed together as a total picture or arrangement within.

Religious

________ or Ceremonial- performed in connection with religious vows and ceremonies.

Ballroom Dance

Social and ________- Social and ballroom dancing are generally held in the evenings.

product of exploration

It is the end- ________ and improvisation of movements as the dancer or the choreographer expresses his feelings or emotions, ideas, and interpretations.

Occupational

________- depicting action of certain occupation, industry, or human labor.

old German word

The word dancing came from a(n) ________ "damson "which means to "stretch.

Coordination ability

________- is the ability of body parts to work together when you perform an activity.

Body Mass index

________ (BMI)- is the bodys relative amount of fat to fat- free massZipper test- is used to test the flexibility of the shoulder girdle.

Courtship dances

________- depicting love making.

Health related components

refer to those physical attributes which enable a person to cope with the requirements of daily living such as

Cardio-vascular endurance

ability of the heart, lungs, blood vessels, and blood to work efficiently and to supply the body with oxygen

Muscular strength

is the ability of the muscles to exert a force

Muscular endurance

is the ability to continue contracting a muscle or a group of muscles against resistance

Flexibility

is the ability to use your joints fully through a wide range of motion

Skill-related components

are physical abilities that show potential for good performance in certain skills like

Speed

is the ability to move all or part of the body as quickly as possible

Agility

is the ability to rapidly change body direction, accelerate, or decelerate

Reaction time

or quickness is the ability to respond to a stimulus

Balance

is the ability of the body in a steady position while standing and moving

Coordination ability

is the ability of body parts to work together when you perform an activity

Sit-and-Reach

is used to measure the flexibility of the lower extremities

Three-Minute Step test

is for cardiovascular endurance

Push up measures

the strength of upper extremities

Basic plank

measure strength/stability of core muscles

40-meter sprint

to measure the running speed

Standing Long Jump

to measure the explosive strength and power of the leg muscles

Hexagon agility test

to measure the ability to move in different directions quickly

Stick drop test

measures the time to respond to a stimulus

Juggling

is used to measure the coordination of the eye and hand

Stork Balance Stand Test

is used to assess ones ability to maintain equilibrium

DANCE

a form of expression of oneself through rhythmic movement

FOLK DANCE

the oldest form of dance and the earliest form of communication the traditional dance of a given country which evolved naturally and spontaneously with everyday activities

Cordillera Dances

Dances reflects rituals which celebrate their daily lives a good harvest, health, peace, war, and other symbols of living

Spanish Influenced Dances

Dances reflects Christianity, and European art and culture

Muslim Dances

Influenced by Malay, Javanese & Middle Eastern Traders (Islam) mysticism, royalty, and beauty Uses intricate hand & arm movement

Rural Dances

Shows gaiety & laughter, festivities Performed in fiestas to honor patron saints give homage to the barrio's namesake for a good harvest, health, & perseverance

DANCING

The word dancing came from an old German word "damson" which means to "stretch"

Dancing

is an act or instance of moving one's body rhythmically usually to music

BODILY SHAPES

Refers to how the entire body is molded in space on the configuration of body parts

GROUP SHAPES

viewed together as a total picture or arrangement within

space

This is the area the performers occupy and where they move

Sustained

movements are done smoothly, continuously, and with flow and control does not have a clear beginning and ending

Percussive

movements are explosive or sharp in contrast with sustained movement

Vibratory

movements consists of trembling or shaking

Swinging

movements trace a curved line or an arc in space

Suspended

movements are perched in space or hanging on air, holding a raised leg in any direction is an example of a suspended movement

Collapsing

movements are released in tennis and gradually or abruptly giving in to gravity

Creative Rhythms

sometimes called fundamental rhythms or natural dances

Folk/Ethnic Dance

It is a cultural art form handed down from generation to generations

Social and Ballroom Dance

Social and ballroom dancing are generally held in the evenings

Recreational Dance

The setting is usually informal gatherings and parties, reunions etc

Creative Dance

It is the highest form of dance

Local Dance

found in a certain locality

Occupational

depicting action of certain occupation, industry, or human labor

Religious or Ceremonial

performed in connection with religious vows and ceremonies

Comic dances

depicting funny movements for entertainment

Game dances

depicting funny movements for entertainment

Wedding dances

performed during wedding feast

Courtship dances

depicting love making

Festival dances

suitable for special occasion or any social gathering

War dances

showing imaginary combat or duel

Movements

Active, Moderate, Slow, Slow and Fast

Formation

Square or Quadrille, Long formation, Set