LESSON 1: Physical Fitness and its Components

Physical Fitness

is the ability to perform daily tasks with ease, without becoming tired, and with extra energy to enjoy leisure-time activities such as hobbies and extra daily tasks

Physical Activity

is any type of movement that causes your body to use energy

Body Composition

it is the amount of fat mass compared to lean muscle mass, bone, and organs

Flexibility

each joint’s capacity to move within the possible range of motion for a specific joint

Cardiovascular Fitness

it is the strength of the heart and lungs to collaborate to produce the needed oxygen and fuel to the body during supported workloads

Muscular Strength

it is the amount of force a muscle can produce

Muscular Endurance

the muscles can perform continuously without fatigue

Speed

is the ability to perform a movement in one direction in the shortest period of time

Power

it is the ability of the muscle to transfer energy and release maximum force at a fast rage

Agility

is the capacity to move and modify the course and state of the body immediately under power and helps to improve mental health

Reaction Time

the ability to respond to changing external motives

Coordination

the ability to use the senses with the body parts to perform motor tasks smoothly and accurately

Balance

is the capacity to continue upright or maintain under human power while continually improving posture and mobility

Frequency

how often you the exercise

Intensity

how hard you have to do the exercise

Time

how long you should do the exercise

Type

how you will do the exercise

Flexibility Test

Zipper Test/Sit-and-Reach

Cardiovascular Fitness Test

3-Minute Step Test

Muscular Endurance Test

Push-up/Basic Plank

Speed Test

40-Meter Sprint

Power Test

Standing Long Jump

Agility Test

Hexagon Agility Test

Reaction Time Test

Stick Drop Test

Coordination Test

Juggling

Balance

Stork Balance Stand Test