Health and wellbeing as a resource

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Last updated 12:19 AM on 6/18/26
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4 Terms

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What is optimal health and wellbeing?

Optimal health and well-being is the highest level of health an individual can achieve given their potential, including a balance of all dimensions of health

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How can optimal health and wellbeing act as a resource individually?

By having optimal health and wellbeing an individual is able to:

  • Attend school and gain an education

  • Attend work and earn an income

  • Play sport and maintain high levels of fitness

  • Spend time with friends and maintain satisfying relationships

  • Care for and raise a family

  • Sleep well and restore energy levels

  • Work towards their purpose in life

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How can optimal health and wellbeing act as a resource nationally?

populations with optimal health and wellbeing experience greater economic benefits including:

  • More people can attend work and contribute tax revenue to the government to spend on national priorities

  • More people can engage in the community in groups and activities such as volunteering

  • Less people in the health system provides more space and opportunities for others who are unwell to be treated

  • Less people are relying on social security and funds saved can be redirected to other national priorities

  • More people are well enough to consider engaging in the defence of the nation as needed

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How can optimal health and wellbeing act as a resource globally?

By having optimal health and wellbeing globally it can:

  • Allow people to work together on global challenges such as climate change

  • People are more likely to be able to attend work and contribute to global trade and economic development

  • contributes to global people and stability as people are less likely to feel desperate and unfairly treated

  • Reduces the risk of disease transmission between countries