barber 101 review

Barbering

The art and science of cutting, coloring, styling, grooming, and shaving.

6-8 hours

Number of hours of sleep required for most people to function properly and avoid fatigue.

Exercise

Activity that helps stimulate blood circulation in the body.

Calories

The energy contained in food is measured in.

Personal hygiene

An individual’s system for maintaining cleanliness and health.

Lack of sleep

Healthy skin is equally dependent on all of the following EXCEPT.

Cleanse, tone, moisturize, and protect

The four steps recommended to ensure healthy skin.

Close shaving

Razor burn and ingrown hairs can be prevented and sometimes treated with all of the following EXCEPT.

Protective gloves

When performing chemical services, a barber should always wear.

Good posture

Keeping the abdomen flat, the chin level and the head up are key points in having.

Ergonomics

The science that looks at how individuals perform work and what body movements, tools, and equipment benefit health and comfort.

Not reaching overhead for supplies

Action to prevent neck and back strain.

Standing with feet together

Action that does NOT help prevent neck and back strain.

Low, broad-heeled shoes

Type of shoes to reduce fatigue from standing long periods.

Shortens how long they last

Effect NOT caused by rotating footwear.

Raising your feet on a stool during breaks

Preventative measure that helps alleviate foot and leg problems.

Tendonitis

Condition that occurs when tendons become inflamed.

Using sharp shears

Movement that does NOT cause Carpal Tunnel Syndrome.

Adjusting the height of the chair when working on a client

Action to help prevent shoulder problems.

Bursitis

Inflammation of the fluid sac between a tendon and skin or bone.

Nonverbal communication

Eye contact, smiling and posture are examples of.

Use eye contact throughout the conversation to demonstrate interest

Appropriate technique when making eye contact.

Leaning forward during a conversation

Communicates that you are interested in what the other person is saying.

Proximity

The nearness of another to one’s personal space.

Verbal communication

Tone, inflection, level and rate of speech all play a role in.

Less is more

Speaking with clarity means.

Enunciation

Pronouncing words clearly and accurately.

Inflection

Varying the tone of your voice when speaking.

Rate

The tempo used during a verbal exchange.

Force

The strength of volume during a verbal exchange.

Begin with 'Why'

Statement NOT true about close-ended questions.

By tactfully suggesting otherwise

How a barber should respond to a client wanting an unflattering hair color.

Responding

Using a prompting comment like 'go on'.

Paraphrasing

Translating what you heard into your own words.

Reflective listening

Paraphrasing to summarize meaning.

Flexing

Adjusting your behavior to ensure messages are understood.

Hair care products

Topic NOT considered controversial with clients.

Professional etiquette

Practicing good manners in the workplace.

Respect

Not making assumptions based on appearance reflects.

Integrity

Matching actions with words is an example of.

Commitment

Persevering through difficult times is an example of.

Bring it back to the main issue

Action when a discussion gets off track.

Telling them how long before the service will begin

How to handle a client arriving early.

Never discussing the missed appointment

NOT a proper way to handle a 'no-show' client.

Personality

An outward reflection of inner feelings, thoughts, and values.

Attitude

Venting frustrations to others reflects.

Courtesy

Polite behavior showing respect for others.

Arrive at work on time

Example of courtesy.

Respect

A deep admiration for someone or something.

Feeling down about yourself and others

Does NOT build self-respect.

Emotional balance

Responding calmly instead of reacting impulsively.

Mutual respect

A feeling of value between people.

Professional ethics

Proper conduct with employers, coworkers, and clients.

Failure to fulfill obligations

NOT part of professional code of ethics.

Doing the right thing

Integrity in simple terms means.

Communicate in open, honest ways

An effective way to build trust.

Gossip

Action that diminishes trust in a workplace.

Integrity

Trait that is NOT a trust-crusher.

Blind spots

Negative traits you’re unaware of but others see.

Commitment

A pledge to a course of action.

Focusing attention on goals

Meeting life’s challenges can be helped by.

Learning from mistakes

Resilience is developed by solving problems and.

Flexibility

The ability to adapt to change.

Staying the course

Being persistent means.

Oral hygiene

Maintaining healthy teeth and fresh breath.

Habit

A routine behavior repeated regularly.

Feet and ankles swell

Standing long periods can cause.

Bend your wrists as little as possible

Helps prevent hand and wrist problems.

Relieve neck and back pain

The body uses calories for all EXCEPT.

Communication

Skill as important as technical skills.

Trust

Ability to build relationships based on respect and openness.

They influence your language, values and goals

Reason why your choice of friends is important.

Confidence and satisfaction in oneself

How self-esteem is described.