Can you change your sleep schedule?

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Last updated 5:58 AM on 12/5/24
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5 Terms

1
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early bird

A person who wakes up early in the morning.

2
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night owl

A person who prefers to stay up late and wake up late.

3
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spring out of bed

To get out of bed quickly and energetically.

4
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prede’termine at birth

To establish a condition or characteristic before birth.

5
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body’s internal clock

The innate timing mechanism that regulates sleep-wake cycles and other bodily functions.