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focus
at any given time focus is on
a person
a topic
an exercise
akways try to deepen the focus
establish focus
use comments
ex: Lets focus on anxiety as it relates to the unknown
ex: Lets look at ways you are successfully coping w/ your anxiety
use exercises
be sure to process the exercise ~ what was the purpose of the exercise?
use rounds, dyads, triads
this focuses members to think about what they will say
ex: think of a time you were overwhelmed
hold focus
on topic
on person
examples: Lets stay on this topic…, I want to go back to what James said…, can we wait on that until James is done?
shift focus
topic »» person
topic »» topic
topic »» exercise
person »» person
person »» topic
person »» exercise
*best practice is not to fo exercise »» exercise
deepen the focus
take a deeper dive; ask thought-provoking questions; ask member to share more personally; ask member to work more intensely; conduct intense exercise
*DONT GO BEYOND YOUR EXPERIENCE
cutting off
stopping a member from over-talking or inappropriate talking is essential
ex: when a member is storytelling, rambling, or avoiding going deeper; when a member’s words are disrespectful or inappropriate, hurtful, or inaccurate
keys to cutting off
tell members you will be doing this
timing is critical — do it early
tone of voice — don’t be gruff, critical, angry
use hand signal or avoid eye contact
options for cutting off
cut-off and stay w/ the person
cut-off and stay w/ the topic
cut-off and leave the person + topic
drawing out
gets members involved, helps shy members, gets members to take a deeper dive
options for drawing out
use dyads/triads
use rounds
use written exercises
use movement exercise
methods for drawing out
directly
ask a member a question
ask the member to share
delicately
never let your voice be condescending
never embarass a group member