Mental Health & Stress Management Flashcards

These flashcards cover definitions of mental health, the continuum model, types of stress (acute, chronic, eustress, distress), and various coping and promotion strategies mentioned in the lecture notes.

Health is _______

wealth

_______ ay isang kalagayan ng ganap na pisikal, mental, at sosyal na kagalingan, at hindi lamang ang kawalan ng sakit o kahinaan.

Health o kalusugan

_________, ang kalusugan ng ating isip at damdamin, kung paano tayo makisama sa iba, at kung paano natin harapin ang ‘_____.’

Mental Health, stress

In the Mental Health Continuum Model, the __________ stage is characterized by normal mood fluctuations, calm, humor, performing well, in control mentally, and normal sleep patterns.

HEALTHY

A person in the __________ stage of the mental health continuum may experience irriable, nervous, sadness, displaced sarcasm, procrastination, and forgetfulness.

REACTING

Anger, anxiety, pervasive sadness, negative attitude, poor performance and concentration, and restless disturbed sleep are indicators of the __________ stage on the continuum model.

INJURED

The __________ stage of the mental health continuum involves symptoms such as anger outbursts, excessive anxiety, depressed, suicidal thoughts, panic attacks, and addiction.

ILL

According to ________, a psychologically healthy person possesses:

1. pagkakaisa ng mga paniniwala sa buhay

2. mature na emotional reaction

3. realistikong pananaw sa sarili at sa kapaligiran

4. pagtanggap sa sarili (self-acceptance)

5. makabuo ng warm at intimate na relationship

Gordon Allport

Poor psychological or mental health

1. patuloy na kalungkutan o kawalan ng pag-asa,

2. malaking pagbabago ng mood,

3. labis na pag-alala o takot,

4. pag-iwas sa mga social gatherings o magpakita sa ibang tao, at

5. pagbabago sa pagkain o oras ng pagtulog.

_____________ factors determine the level of mental health of a person at any point of time.

Multiple social, psychological, and biological

For example, violence and persistent _______ are recognized risks to mental health. The clearest evidence is associated with ______.

socio-economic pressures, sexual

Promoting Mental Health

• Check-in on each other

• Sleep

• Gratitude journaling

• Meditation

• Exercise

• Identify: Irrational thoughts

• Manage your stress

_______ such as these can cause emotional problems such as depression/anxiety.

Irrational thoughts

__________ is the physical, emotional, cognitive, and behavioral response to events appraised as threatening (nakababanta) or challenging (nanghahamon).

Stress

______ ay mga pangyayari o mga kondisyon sa kapaligiran na maaaring magdulot ng stress.

Stressors

Ang _____ natin ay tumutugon sa stress sa maraming at iba’t-ibang paraan.

katawan

Kung ang stressor ay bago or short term lang (pag nawala ang susi, pag hinabol ng aso)

acute

Kung ang stressor ay nananatili (mayroong bully, nakatira sa mapanganib na kapaligiran)

chronic

Acute Stress

- Presentation at work

- Concerns about an upcoming situation/ event

- Recent argument with friend/spouse

- Running late or stuck in traffic

Chronic Stress

- Bad Relationship

- Stressful job

- Toxic home environment

- Living in high crime area

- Poor sleep habits

- Ongoing health problems

__________, the pressure that mobilizes us into action when we are positively engaged with a problem.

Eustress

__________, the effects of unpleasant and undesirable stressors.

Distress

Perceiving a stressor as a __________ instead of a threat makes successful coping more likely.

challenge

Perceiving it as an ______, or imagining __________ or rejection is likely to lead to increased stress reactions and negative emotions, and inability to cope (folkman, lazarus).

embarrassment, failure or rejection

__________ is a repetitive thinking pattern often associated with overthinking and feeling stuck.

RUMINATION

Saying "I will never succeed in life!" is an example of __________ self-talk.

Negative

One of the things you can control is your __________ routine and what you eat.

sleep

_________, Five Exercises to Build Mental Toughness

Dr. Paul Wong

1. Accept every problem as a challenge.

2. Endure hardships and discomfort.

3. Keep on pushing your limits.

4. Make the necessary sacrifices to achieve a goal.

5. Maintain faith in eventual victory.