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Flexion
Decreasing the angle between two body segments
Extension
Increasing the angle between segments
Dorsiflexion
Toe moves towards shin
Plantar flexion
Toes point downwards
Abduction
Movement away from midline
Adduction
Movement towards midline
Inversion
Sole turns inwards
Eversion
Sole turns outwards
Radial Deviation
Wrist moves towards thumb sie
Ulnar deviation
Wrist moves toward little-finger side
Inward rotation
rotation toward midline
External rotation
rotation away from midline
horizontal abduction
arm moves horizontally away from midline
horizontal adduction
arm moves horizontally toward midline
Circumduction
movement combination of all
Pronation
Palm turns downward
Supination
Palm turns upward
Fibrous Joint
No movement
Cartilaginous
Slight movement
Synovial
Lots of movement
Dorsiflexion Muscles
Tibialis anterior
Plantar flexion
gastrocnemius, soleus
Knee extension
Rectus femoris, vastus longus, vastus medialis, vastus intermedius
Knee flexion
biceps femoris, semitendinosus, semimembranosus
Hip flexion
iliopsoas, rectus femoris, semitendinosus, semimembranosus
Hip extension
Gluteus maximus, hamstrings
inversion
tibialis anterior, tibialis posterior
eversion
peroneus longus, peroneus brevis, perones tertius
internal rotation
semitendinosus, semimembranosus
external rotation
biceps femoris
Hip abduction
gluteus medius, gluteus minimus, TFL
Hip adduction
adductor longus, brevis, magnus
internal rotation
gluteus medius, gluteus minimus, TFL
External rotation
gluteus maximus
Elevation
upper traps, levator scapulae, rhomboids
depression
lower traps, pec minor
abduction of scapula
serratus anterior, pec minor
adduction of scapula
middle traps, rhomboids
upward rotation
upper and lower traps, serratus anterior
downward rotation
rhomboids, levator scapulae, pec minor
glenohumoral flexion
anterior delt, pec major, biceps brachii
glenohumoral extension
lat dorsi, teres major, posterior deltoid, biceps brachii
glenohumoral abduction
supraspinatus, middle deltoid fibres
adduction (arm)
lat dorsi, teres major, pec major
glenohumoral internal rotation
subscapularis, pec major, lat dorsi, teres major
glenohumoral external rotation
infraspinatus, teres minor
horizointal adduction
pec major, anterior delt
horizontal abduction
posterior delt, lat dorsi
elbow flexion
biceps brachii, brachialis, brachioradialis
elbow extension
triceps brachii, anconeus
supination
biceps brachii, supinatorpr
pronation
pronator teres, pronator quadratus
Wrist flexion
flexor carpi radialis, flexor carpi unlaris, palmaris longus, flexor digitorim profundus, flexor digitorum superficialis
wrist extension
extensor carpi radialis longus, extensor carpi ulnaris, extensor carpi radialis brevis
radial deviation
flexor carpi radialis, extensor carpi radialis longus, extrensor carpi radialis brevis
ulnar deviation
flexor carpi ulnaris, extensor carpi ulnaris