muscles

anterior deltoid exercises

front raises presses(oh) fly

rectus femoris

front quad

vastus medialis

inner quad

vastus intermedius

under quad

vastus lateralis

outer quad

sartorius

band

adductor longus

middle adductor

gracilis

groin

peroneus longus

behind tibia

extensor digitorium longus

side of t.a. toes

tibialis anterior

main shin splints

trap exercises

shrug upright row

lat excercises

lat pull down pull up

rhomboid "

rows

supraspinatus

above spine of scapula

infraspinatus

under spine back

subscapularis

under bone front

teres minor

bottom of cuff

bicep femoris

outer hammy

semitendinosus

middle hammy

semimembranosus

medial hammy + under

gastrocnemius

main calf

soleus

under gastroc.

achilles tendon

back of ankle ish

PNF stretches

contract + relax