Stress and Coping

Stress

A psychological and physical response to demanding situations.

Coping

The efforts made to manage stress and its effects.

Acute Stress

Short-term stress that causes immediate reactions.

Chronic Stress

Long-term stress that can have detrimental effects on health.

Coping Strategies

Techniques used to manage stress, which can be problem-focused or emotion-focused.

Problem-Focused Coping

A strategy that involves tackling the stressful situation directly.

Emotion-Focused Coping

A strategy that involves managing the emotional distress associated with stress.

Relaxation Techniques

Methods to reduce stress, such as deep breathing, meditation, or yoga.

Resilience

The ability to bounce back from stressful situations.

Social Support

The emotional, informational, or practical assistance received from others.

Cognitive Behavioral Therapy (CBT)

A therapeutic approach that helps individuals manage stress by changing their thought patterns.

Fight or Flight Response

The body's automatic response to perceived danger or stress.