El bienestar
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45 Terms
e bienetsar
well being
la droga
drug
el/la drugadicto
drug addict
el masaje
massage
el/la teleadicto
couch potatoe
adelgazar
to lose weight/slim down
aliviar estres
to reduce stress
aliviar la tension
to reduce tension
apurarse
to hurry/rush
engordar
to gaain weight
disfrutar (de)
to enjoy/reap the benfits of
estar a dieta
to be on a diet
no fumar
to (not) smoke
llevar una vidasana
to lead a healthy lifestyle
sufrir muchas presiones
to be under a lot of pressure
trata de
to try and do something
activo
active
debil
weak
en exceso
in excess
flexible
flexible
fuerte
strong
sendentario/a
sedentary
tranquilo/a
calm/quiet
la cinta caminador
treadmil
la clase de ejercicios aerobicos
aerobic classes
el/la entrenador (a)
trainer/coach
el musculo
muscle
calentarse
to warm up
estar en buena forma
to be in good shape
hacer giminasio
to work out
levantar pesas
to lift weight
mantenerse en forma
to stay in shape
sudar
to sweat
la bebida alcoholica
to drink alcohol
la cafeina
caffine
la caloria
calorie
la grasa
fat
la merienda
afternoon snack
el mineral
mineral
el/la nusticionisto/a
nutritionist
la proteina
protein
la vitamina
vitamin
comer una
to eat a
dieta equilibria
balanced diet
consumir alcoholic
to consume alcohol