KCC: Nutrition - Chapter 1 Lecture Notes

Definition of NUTRIENTS

Varying amounts of chemical compounds in the various foods we eat.

Definition of NUTRITION

The science of how nutrients in food affect health.

What are the 6 essential Nutrients?

Carbohydrates, Protein, Fat, Vitamins, Minerals, and Water.

What are the 12 factors that influence food choices?

Personal preference, Traditions and habits, Philosophical and moral beliefs, Health concerns, Availability, Income, Convenience, Parental influence, Urban legends, Allergies, Emotions, and Social influences.

What are the trends of Americans not eating healthy?

Go to multiple-choice options. Data is from 2013.

Menu-labeling Legislation

Restaurants with 20 or more locations must label their menu with calorie counts (became effective in 2018).

What can you do as a chef for credibility?

Train kitchen and service staff using credible sources via professional organizations and government resources.

Education for a Registered Dietitian (RD)

An RD must complete a 4-year, Academy of Nutrition and Dietetics—approved undergraduate program, as well as training through an internship or master’s degree. Along with passing a national exam.

Education for Registered Dietetic Technician (DTR)

A DTR must complete a 2-year, Academy of Nutrition and Dietetics—approved undergraduate program and complete 450 hours of supervised practice. Along with a national exam.

Education for ACF-Certified Chef

An ACF-Certified Chef must satisfy ACF-established requirements that include a certain number of points earned from a mix of education, experience, and awards. Along with 30 hours each of coursework in nutrition, food safety, sanitation, and culinary supervisory management. After meeting those requirements, candidates must pass a national certification exam and a proctored practical.