Three Approaches to Psychotherapy

Flashcards covering key concepts related to three approaches to psychotherapy, including major theories, terms, and definitions.

Client-Centered Therapy

A therapeutic approach developed by Carl Rogers focused on the individual's ability to find their own answers through a supportive therapeutic environment.

Gestalt Therapy

A form of therapy created by Fritz Perls that emphasizes awareness, living in the present, and understanding the whole person in therapy.

Cognitive Behavioral Therapy

A therapeutic approach that focuses on changing negative thought patterns and behaviors to improve emotional regulation.

Unconditional Positive Regard

An attitude of acceptance and caring towards clients regardless of their actions or attitudes, fundamental in Client-Centered Therapy.

Empathy

The ability of the therapist to understand and share the feelings of the client, facilitating healing and growth.

Existentialism

A philosophical approach that emphasizes individual existence, freedom, and choice, foundational to Gestalt Therapy.

Rational Emotive Behavior Therapy (REBT)

Developed by Albert Ellis, this approach focuses on changing irrational beliefs to improve emotional health.

“Must” Ideologies

Irrational beliefs that individuals hold about themselves and others that lead to emotional distress, as outlined by Albert Ellis.

Authenticity

The pursuit of being genuine and true to oneself, central to the goals of Gestalt Therapy.

The A-B-C Theory

A framework in REBT where A is the activating event, B is the belief about the event, and C is the consequence (emotional response).