Emotional Turbulence

Feeling excluded, isolated, or ignored by a group of friends, family, or coworkers; the painful sensation that others are sharing an experience without you.

Seeing pictures of my coworkers at happy hour when I wasn't invited made me feel completely left out.

A lingering feeling of unhappiness or disappointment because something (a job, a relationship, or life in general) did not meet your expectations or needs.

felt deeply dissatisfied with his career, knowing he was capable of doing much more meaningful work.

Feeling annoyed, stressed, or angry because you are blocked from achieving a goal, solving a problem, or changing a difficult situation.

I got so frustrated trying to fix the Wi-Fi router that I just had to walk away and take a deep breath.

Something that causes you to feel anxious, uneasy, disturbed, or mentally unstable because it feels strange, unpredictable, or unsafe.

Hearing strange footsteps on the floor above me in the middle of the night was deeply unsettling.

A state of mental calmness, serenity, and freedom from worry, anxiety, or fear.

Locking the front door and checking the stove before going to bed gives me the peace of mind I need to sleep well.