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Knee FLX
P: hamstrings (semim, semit, BF long head), BF short head
S: Gastrocnemius, popliteus, sartorius, gracilis
Knee EXT
(P) quadriceps (rectus femoris, vastus medialis/intermedius/lateralis)
(S) TFL - weak
IROT flexed knee
(P) semiM, semiT
(S) sartorius and gracilis
IROT extended knee
P: popliteus
EROT flexed tibia
P: biceps femoris
DorsiFLX ankle
(P) TA, EDL, EHL (interior compartment except tertious!)
(S) FT
PlantarFLX ankle with extended knee
P: gastrocnemius
PlantarFLX ankle any position
(P) Soleus, TP, FDL, FHL
(S) plantaris, FL, FB
INV ankle
(P) TA, TP together
(S) FHL, FDL
EV ankle
P: FL, FB, FT