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Iliopsoas
Hip flexion
Sartorius
Hip flexion with knee flexion/hip abduction/hip external rotation
Deep rotators / Gluteus max
Hip lateral rotation
Piriformis, Gemellus inferior, Gemellus superior, Obturator internus, Obturator externus, Quadratus femoris
Deep rotators
Gluteus min / Gluteus med
Hip medial rotation
Gluteus max / Hamstrings
hip hyper-extension
gluteus maximus
hip hyper-extension w/ knee bent
Gluteus med / Gluteus min
Hip abduction from hip extension
Tensor fascia lata
Hip abduction from hip flexion
Adductor long/brev/mag / gracilis / pectineus
hip adduction
hamstrings
knee flexion
Semimembranosus / Semitendinosus
knee flexion with foot in
Biceps femoris
knee flexion with foot out
quadriceps
knee extension
Vastus lateralis, vastus intermedius, vastus medialis, rectus femoris
quadriceps
Gastrocnemius, soleus
Ankle plantar flexion
tibialis anterior
Ankle dorsiflexion and inversion
Tibialis posterior
Ankle plantar flexion and inversion (foot inversion)
Fibularis longus/brevis
Ankle eversion and plantar flexion (foot eversion with plantar flexion)
Anterior deltoid, coracobrachialis
Shoulder flexion
Anterior and Middle deltoid, supraspinatus
Shoulder scaption
Middle deltoid, supraspinatus
Shoulder abduction
Latissimus dorsi, posterior deltoid, teres major
Shoulder hyperextension
Posterior deltoid
Shoulder horizontal abduction
Pectoralis major
Shoulder horizontal adduction
Subscapularis
Shoulder internal rotation
Infraspinatus, teres minor
Shoulder external rotation
Serratus anterior
Scapular abduction and upward rotation
Upper trapezius, levator scapulae
Scapular elevation
Middle trapezius
Scapular adduction
Lower trapezius
Scapular depression and adduction
Rhomboids
Scapular adduction and downward rotation
Biceps brachii, brachialis, brachioradialis
Elbow flexion
Triceps brachii
Elbow extension
Pronator teres, pronator quadratus
Forearm pronation
Supinator, biceps brachii
Forearm supination
Flexor carpi ulnaris, flexor carpi radialis
Wrist flexion
Extensor carpi ulnaris, extensor carpi rad long/br
Wrist extension
Carpi radialis muscles
Carpi radialis muscles (w/ flexion and extension)
Carpi ulnaris muscles
Wrist ulnar deviation (w/ flexion, extension)
Lumbricals
MCP flexion with PIP and DIP extension
Extensor digitorum/indicis/digiti minimi
MCP extension
Flexor digitorum superficialis
PIP flexion
Flexor digitorum profundus
DIP flexion
Palmar interossei
Finger adduction
Dorsal interossei
Finger abduction
Splenius capitis, rectus capitis post(subocipital)
Cervical erector spinae
Splenius capitis, rectus capitis post(subocipital),
Cervical erector spinae
Combined capital and cervical extension
Rectus capitis, longus capitis (pervertebral)
Capital flexion
Sternocleidomastoid (bi), anterior scalenes
Cervical flexion
Sternocleidomastoid (bi), anterior scalenes, Rectus capitis, longus capitis (pervertebral)
Combined capital and cervical flexion
Sternocleidomastoid (uni)
Cervical rotation
Erector spinae, multifidi
Trunk extension
Rectus abdominis
Trunk flexion
Quadratus lumborum
Trunk lateral bending (Elevation of the pelvis/hip hike)
Internal / External obliques
Trunk rotation
rectus capitis lateralis, Rectus capitis anterior, longus capitis, longus colli
prevertebral muscles
obliquus capitis superior, obliquus capitis inferior, rectus capitis posterior minor, rectus capitis posterior major
Suboccipital muscles