222- ALL MUSCLES

Iliopsoas

Hip flexion

Sartorius

Hip flexion with knee flexion/hip abduction/hip external rotation

Deep rotators / Gluteus max

Hip lateral rotation

Piriformis, Gemellus inferior, Gemellus superior, Obturator internus, Obturator externus, Quadratus femoris

Deep rotators

Gluteus min / Gluteus med

Hip medial rotation

Gluteus max / Hamstrings

hip hyper-extension

gluteus maximus

hip hyper-extension w/ knee bent

Gluteus med / Gluteus min

Hip abduction from hip extension

Tensor fascia lata

Hip abduction from hip flexion

Adductor long/brev/mag / gracilis / pectineus

hip adduction

hamstrings

knee flexion

Semimembranosus / Semitendinosus

knee flexion with foot in

Biceps femoris

knee flexion with foot out

quadriceps

knee extension

Vastus lateralis, vastus intermedius, vastus medialis, rectus femoris

quadriceps

Gastrocnemius, soleus

Ankle plantar flexion

tibialis anterior

Ankle dorsiflexion and inversion

Tibialis posterior

Ankle plantar flexion and inversion (foot inversion)

Fibularis longus/brevis

Ankle eversion and plantar flexion (foot eversion with plantar flexion)

Anterior deltoid, coracobrachialis

Shoulder flexion

Anterior and Middle deltoid, supraspinatus

Shoulder scaption

Middle deltoid, supraspinatus

Shoulder abduction

Latissimus dorsi, posterior deltoid, teres major

Shoulder hyperextension

Posterior deltoid

Shoulder horizontal abduction

Pectoralis major

Shoulder horizontal adduction

Subscapularis

Shoulder internal rotation

Infraspinatus, teres minor

Shoulder external rotation

Serratus anterior

Scapular abduction and upward rotation

Upper trapezius, levator scapulae

Scapular elevation

Middle trapezius

Scapular adduction

Lower trapezius

Scapular depression and adduction

Rhomboids

Scapular adduction and downward rotation

Biceps brachii, brachialis, brachioradialis

Elbow flexion

Triceps brachii

Elbow extension

Pronator teres, pronator quadratus

Forearm pronation

Supinator, biceps brachii

Forearm supination

Flexor carpi ulnaris, flexor carpi radialis

Wrist flexion

Extensor carpi ulnaris, extensor carpi rad long/br

Wrist extension

Carpi radialis muscles

Carpi radialis muscles (w/ flexion and extension)

Carpi ulnaris muscles

Wrist ulnar deviation (w/ flexion, extension)

Lumbricals

MCP flexion with PIP and DIP extension

Extensor digitorum/indicis/digiti minimi

MCP extension

Flexor digitorum superficialis

PIP flexion

Flexor digitorum profundus

DIP flexion

Palmar interossei

Finger adduction

Dorsal interossei

Finger abduction

Splenius capitis, rectus capitis post(subocipital)

Cervical erector spinae

Splenius capitis, rectus capitis post(subocipital),

Cervical erector spinae

Combined capital and cervical extension

Rectus capitis, longus capitis (pervertebral)

Capital flexion

Sternocleidomastoid (bi), anterior scalenes

Cervical flexion

Sternocleidomastoid (bi), anterior scalenes, Rectus capitis, longus capitis (pervertebral)

Combined capital and cervical flexion

Sternocleidomastoid (uni)

Cervical rotation

Erector spinae, multifidi

Trunk extension

Rectus abdominis

Trunk flexion

Quadratus lumborum

Trunk lateral bending (Elevation of the pelvis/hip hike)

Internal / External obliques

Trunk rotation

rectus capitis lateralis, Rectus capitis anterior, longus capitis, longus colli

prevertebral muscles

obliquus capitis superior, obliquus capitis inferior, rectus capitis posterior minor, rectus capitis posterior major

Suboccipital muscles