1/63
Looks like no tags are added yet.
Name | Mastery | Learn | Test | Matching | Spaced | Call with Kai |
|---|
No analytics yet
Send a link to your students to track their progress
Trapezius
Origin: Superior nuchal line, nuchal ligament, spinous processes C7-T12; Insertion: Lateral clavicle, acromion, spine of scapula

Rhomboid Major
Origin: Spinous processes T2-T5; Insertion: Medial border of scapula

Rhomboid Minor
Origin: Spinous processes C7-T1; Insertion: Medial border of scapula

Supraspinatus
Origin: Supraspinous fossa of scapula; Insertion: Greater tubercle of humerus

Infraspinatus
Origin: Infraspinous fossa of scapula; Insertion: Greater tubercle of humerus

Teres Minor
Origin: Lateral border of scapula; Insertion: Greater tubercle of humerus

Subscapularis
Origin: Subscapular fossa of scapula; Insertion: Lesser tubercle of humerus

Teres Major
Origin: Inferior angle and lateral border of scapula; Insertion: Medial lip of intertubercular sulcus of humerus

Latissimus Dorsi
Origin: Thoracolumbar fascia (lumbar & sacral spines); Insertion: Floor of intertubercular sulcus of humerus

Erector Spinae
Origin/Insertion: Group of muscles (iliocostalis, longissimus, spinalis) spanning vertebral column

Triceps Brachii
Origin: Long head—Infraglenoid tubercle (scapula); Lateral & medial heads—posterior humerus; Insertion: Olecranon process of ulna

Flexor Carpi Ulnaris
Origin: Medial epicondyle of humerus; Insertion: Pisiform, hamate, base of metacarpal V

Flexor Carpi Radialis
Origin: Medial epicondyle of humerus; Insertion: Bases of metacarpals II and III

Palmaris Longus
Origin: Medial epicondyle of humerus; Insertion: Flexor retinaculum and palmar aponeurosis

Pronator Teres
Origin: Medial epicondyle of humerus; coronoid process of ulna; Insertion: Lateral surface of midshaft of radius

Flexor Digitorum Superficialis
Origin: Medial epicondyle (humerus), coronoid process (ulna), proximal anterior radius; Insertion: Middle phalanges of digits 2-5

Flexor Digitorum Profundus
Origin: Proximal anterior ulna and interosseous membrane; Insertion: Distal phalanges of digits 2-5

Flexor Pollicis Longus
Origin: Proximal anterior radius and interosseous membrane; Insertion: Distal phalanx of thumb

Pronator Quadratus
Origin: Anterior distal ulna; Insertion: Anterior distal radius

Pectoralis Minor
Origin: Ribs 3-5; Insertion: Coracoid process of scapula

Serratus Anterior
Origin: Ribs 1-9; Insertion: Medial border of scapula (anterior surface)

Sternocleidomastoid
Origin: Clavicle and manubrium; Insertion: Mastoid process and superior nuchal line

Pectoralis Major
Origin: Medial clavicle, sternum, costal cartilages 1-6; Insertion: Lateral lip of intertubercular sulcus of humerus

Deltoid
Origin: Clavicle (anterior), acromion (lateral), scapular spine (posterior); Insertion: Deltoid tuberosity of humerus

Brachialis
Origin: Anterior distal humerus; Insertion: Ulnar tuberosity and coronoid process

Brachioradialis
Origin: Lateral distal humerus; Insertion: Styloid process of radius

Biceps Brachii
Origin: Long head—supraglenoid tubercle; Short head—coracoid process; Insertion: Radial tuberosity

Extensor Carpi Radialis Longus
Origin: Lateral supracondylar ridge (humerus); Insertion: Base of metacarpal II

Extensor Carpi Radialis Brevis
Origin: Lateral epicondyle (humerus); Insertion: Base of metacarpal III

Extensor Carpi Ulnaris
Origin: Lateral epicondyle (humerus), posterior ulna; Insertion: Base of metacarpal V

Extensor Digitorum
Origin: Lateral epicondyle (humerus); Insertion: Middle and distal phalanges of digits 2-5

Extensor Digiti Minimi
Origin: Lateral epicondyle; Insertion: Middle and distal phalanx of digit 5

Extensor Pollicis Longus
Origin: Posterior ulna and interosseous membrane; Insertion: Distal phalanx of thumb

Abductor Pollicis Longus
Origin: Radius, ulna, interosseous membrane; Insertion: Base of metacarpal I

Extensor Pollicis Brevis
Origin: Distal posterior radius and interosseous membrane; Insertion: Proximal phalanx of thumb

External Oblique
Origin: Ribs 5-12; Insertion: Linea alba and iliac crest

Internal Oblique
Origin: Iliac crest and inguinal ligament; Insertion: Linea alba and ribs 7-10

Rectus Abdominis
Origin: Pubic crest and symphysis; Insertion: Xiphoid process and costal cartilages 5-7

Transverse Abdominis
Origin: Iliac crest, inguinal ligament, thoracolumbar fascia, ribs 7-12; Insertion: Linea alba, pubis, xiphoid process

Gluteus Maximus
Origin: Ilium and sacrum; Insertion: Iliotibial band and gluteal tuberosity

Gluteus Medius
Origin: Ilium; Insertion: Greater trochanter

Biceps Femoris (Long Head)
Origin: Ischial tuberosity; Insertion: Head of fibula

Biceps Femoris (Short Head)
Origin: Linea aspera (femur); Insertion: Head of fibula

Semitendinosus
Origin: Ischial tuberosity; Insertion: Medial proximal tibia

Semimembranosus
Origin: Ischial tuberosity; Insertion: Medial condyle of tibia

Fibularis Longus
Origin: Proximal fibula; Insertion: Metatarsal I and medial cuneiform

Fibularis Brevis
Origin: Distal fibula; Insertion: Metatarsal V

Gastrocnemius
Origin: Medial and lateral femoral condyles; Insertion: Calcaneus via calcaneal tendon

Soleus
Origin: Posterior tibia and fibula; Insertion: Calcaneus via calcaneal tendon

Flexor Digitorum Longus
Origin: Posterior tibia; Insertion: Distal phalanges of toes 2-5

Flexor Hallucis Longus
Origin: Posterior fibula and interosseous membrane; Insertion: Distal phalanx of hallux

Tibialis Anterior
Origin: Lateral condyle and shaft of tibia, interosseous membrane; Insertion: Medial cuneiform and metatarsal I

Rectus Femoris
Origin: Anterior inferior iliac spine and superior acetabulum; Insertion: Tibial tuberosity via patellar ligament

Vastus Medialis
Origin: Intertrochanteric line and linea aspera; Insertion: Patella via quadriceps tendon

Vastus Lateralis
Origin: Greater trochanter and linea aspera; Insertion: Patella via quadriceps tendon

Vastus Intermedius (Under Rectus Femoris)
Origin: Anterior femoral shaft; Insertion: Patella via quadriceps tendon

Sartorius
Origin: Anterior superior iliac spine; Insertion: Medial proximal tibia

Tensor Fascia Lata
Origin: Iliac crest and ASIS; Insertion: Iliotibial band

Gracilis
Origin: Pubis; Insertion: Medial tibia

Adductor Longus
Origin: Pubis; Insertion: Linea aspera

Adductor Magnus
Origin: Pubis and ischium; Insertion: Linea aspera, gluteal tuberosity, adductor tubercle

Adductor Brevis
Origin: Pubis; Insertion: Linea aspera

Extensor Digitorum Longus
Origin: Lateral condyle of tibia, fibula, interosseous membrane; Insertion: Middle and distal phalanges of toes 2-5

Extensor Hallucis Longus
Origin: Anterior fibula and interosseous membrane; Insertion: Distal phalanx of hallux
