F&N Summer Exam 1st Form

Give three safety rules

No jumpers, sleeves rolled up, wear a clean apron, hair tied back, hands washed, no rings or nail vanish

why is it important to be able to wash up safely

so the bacteria doesn’t go big and spread

why do all the items have to be dried thouroughly before putting them away

because germs and bacteria like dampness

what knives are there

chefs, knife, bread knife, carving knife, paring knife

give 4 symptoms someone suffering form food poisoning can have

diarrehoa, vomit, fever, temperature

what 4 things does bacteria need to grow

food, time, moisture, warmth

what is cross contamination

where bacteria is unintentionally trasnferred from one object to another

green board

salad and fruit

red chopping board

raw meat

yellow board

bakery and dairy

blue board

raw fish

white board

vegetables

brown board

cooked meat

what do carbohydrates do

provide the body with dietary energy and dietary fibres

what is enzymatic browning

when a fruit goess brown. this happens when air gets into the cells of damaged or cut fruit or veg

what 2 ingredients are ‘rubbed in’

butter & flour

what is protein needed for

the growth and repair and renewal of ells

what is fat needed for

energy

vitamin d

strong bones and teeth

vitamin d found in

sun, oily fish, meat, eggs, fortified cereals,

vitamin a

fat soluble, healthy eyes and skin and fights infections

vitamin a found in

liver, whole milk, dark green leaves, orange fruit and veg, carrots

vitamin b

water soluble, release energy from macronutrients

vitamin b found in

meat, dairy products, vegetables, wheat

vitamin c

water soluble, skin cartilage and healing cuts and wounds

vitamin c found in

bell peppers, green veg, tomatoes, new potatoes, citrus fruits

calcium

strong bones and teeth, blood clotting

calcium found in

milk, cheese, yogurt, bread, cabbage, whitebait, broccoli

iron

haemaglobin in red blood cells

iron found in

meat, fish, eggs, dried fruit, nuts

sodium

regulation of fluid balance in the body salt is 40% sodium

fibre

digestive health, constipation, diabetes

fibre found in

wholemeal bread, wholemeal pasta, brown rice, fruit veg