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yalom’s 11 factors listed
instill hope
universality
impart information
altruism
recapitulate primary family
develop social skills
imitate behavior
interpersonal learning
group cohesiveness
catharsis
existential factors
instill hope
feeling optimistic about life
universality
realize others have similar concerns/issues
impart information
gain information about healthy living
altruism
gaining a sense of significance by giving to group members
recapitulate primary family
experience dynamics similar to family
develop social skills
learning to appropriately socialize w/ others
imitate behavior
modeling positive behaviors of other members/or leader
interpersonal learning
learning positive benefits of healthy interaction
group cohesiveness
members grow close + gain sense of belonging, acceptance, + value
catharsis
benefitting from the release of strong emotions
existential factors
accepting responsibility + finding meaning in life (rather than blaming)