Objectives of Physical Education (Page 1)

Vocabulary terms and definitions based on the objectives of physical education focusing on fitness and motor development.

Physical Fitness

The ability to carry out daily activities without undue fatigue and with ample energy to enjoy leisure-time pursuits.

Components of Physical Fitness

Areas that physical education programs aim to improve: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.

Motor Development

An objective of physical education focused on developing skills like running, jumping, throwing, catching, and kicking to improve coordination, balance, and agility.

Motor Skills

Physical abilities such as running, jumping, throwing, catching, and kicking that are necessary for daily tasks and sports.

Coordination, balance, and agility

Attributes developed through motor development that are necessary for everyday activities like walking, climbing stairs, and playing sports.