MASTER DIET NUTRITION AND FITNESS

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Last updated 3:46 AM on 4/11/26

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Folacin

formation of hemoglobin, synthesizing genetic material

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Glucose

The body’s primary source of energy

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Vitamin B6

absorption of proteins, production of red blood cells

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B12

red blood cell formation, nervous system development

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Magnesium

protein synthesis, transmission of nerve impulses to the muscles

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B1 Thiamin

Prevent loss of appetite and many forms of digestive disorders