PathFit 2 - Midterm

ARTICLE 14 SECTION 19 OF THE 1987 PHILIPPINE CONSTITUTION

What Article that states the Promotion of Physical Education

ARTICLE 14 SECTION 19 OF THE 1987 PHILIPPINE CONSTITUTION

“The state shall promote physical education and encourage sports programs, league competitions, and amateur sports, including training for international competitions, to foster discipline, teamwork, and excellence for the development of a healthy and alert citizenry.”

ARTICLE 14 SECTION 19 OF THE 1987 PHILIPPINE CONSTITUTION

“All educational institutions shall undertake regular sports activities throughout the country in cooperation with athletic clubs and other sectors.”

PHYSICAL FITNESS

ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living

WELLNESS

The active process of becoming aware of and making choices toward a healthy and fulfilling life.

BODY COMPOSITION

CARDIOVASCULAR ENDURANCE

MUSCULAR ENDURANCE

MUSCULAR STRENGTH

FLEXIBILITY

WHAT ARE THE HEALTH-RELATED COMPONENTS?

BODY COMPOSITION

this refers to the amount of muscle and bone tissues the body possess.

ORGANIC VIGOR

Body Composition is also known as ______

CARDIOVASCULAR ENDURANCE

The efficiency by which oxygen is taken into the bloodstream and carried to the various parts of the body where it is needed.

OXYGEN

This is much needed to sustain physical activity.

MUSCULAR STRENGTH

ability of the muscles to sustain an amount of force while doing heavy activity.

MUSCULAR ENDURANCE

use of skeletal muscle many times in succession without getting tired.

SKELETAL MUSCLES

are highly involved in all physical movements

FLEXIBILITY

The ability to move body or bend any part without breaking any joints.

AGILITY

BALANCE

REACTION TIME

SPEED

POWER

COORDINATION

WHAT ARE THE SKILL-RELATED COMPONENTS?

AGILITY

ability to start, stop, and change direction quickly.

BALANCE

ability to maintain body stability while moving or standing.

REACTION TIME

amount of time it takes to move once a person starts moving

REACTION TIME

It is the time the person responds to the stimulus.

SPEED

The ability to perform a particular movement while covering a distance at the shortest possible time.

POWER

The ability to perform strong movements quickly.

COORDINATION

The teaming together of muscles and nerves in order to accomplish an accurate and well-timed body movement.

WELLNESS

active process of becoming aware of and making choices toward a healthy and fulfilling life.

PHYSICAL

EMOTIONAL

INTELLECTUAL

SPIRITUAL

SOCIAL

ENVIRONMENTAL

FINANCIAL

OCCUPATIONAL

WHAT ARE THE 8 DIMENSIONS OF WELLNESS?

PHYSICAL WELLNESS

is affected by physical activity, healthy nutrition, and adequate sleep.

PHYSICAL WELLNESS

There are many examples of physical activity that range in levels of intensity from light to vigorous. Maintaining your physical health can include yoga, bike riding, jumping rope, engaging in sports, running, walking, jogging, skiing, dancing, tennis, and gardening.

EMOTIONAL WELLNESS

is the ability to cope effectively with life and build satisfying relationships with others.

EMOTIONAL WELLNESS

People with healthy_________ feel confident, in control of their feelings and behaviors, and are able to handle life challenges. Working through life challenges can build resiliency

EMOTIONAL WELLNESS

can be maintained or improved by engaging in regular leisure and recreational activities.

INTELLECTUAL WELLNESS

is when you recognize your unique talents to be creative and you seek out ways to use your knowledge and skills.

INTELLECTUAL WELLNESS

When you foster this wellness, you participate in activities that cultivate mental growth.

SPIRITUAL WELLNESS

related to your values and beliefs that help you find meaning and purpose in your life.

SPIRITUAL WELLNESS

may come from activities such as volunteering, self-reflection, meditation, prayer, or spending time in nature.

SPIRITUAL WELLNESS

Signs of strong _________ include having clear values, a sense of self-confidence, and a feeling of inner peace.

SOCIAL WELLNESS

is a sense of connectedness and belonging.

SOCIAL WELLNESS

involves creating and maintaining a healthy support network.

ENVIRONMENTAL WELLNESS

related to the physical surroundings you occupy.

ENVIRONMENTAL WELLNESS

This dimension of health connects your overall well-being to the health of your environment

FINANCIAL WELLNESS

is a feeling of satisfaction about your financial situation.

FINANCIAL WELLNESS

being able to minimize worry about this aspect of your life can enhance your overall wellness.

OCCUPATIONAL WELLNESS

is a sense of satisfaction with your choice of work.

OCCUPATIONAL WELLNESS

involves balancing work and leisure time, building relationships with coworkers, and managing workplace stress.

PHYSICAL ACTIVITY

GOOD NUTRITION

STRESS ALLEVIATION

PSYCHOLOGICAL BALANCE

ROUTINE CHECK-UPS

WHAT ARE THE KEY COMPONENTS TO A HEALTHY LIFESTYLE?

PHYSICAL ACTIVITY

any body movement that comes from the utilization of energy.

EXERCISE

is considered planned, structured and purposeful physical activity. Its goal is to increase physical fitness.

AEROBIC EXCERCISE

ANAEROBIC EXERCISE

WHAT ARE THE TWO MAIN TYPES OF EXERCISE?

AEROBIC EXERCISE

these are exercises that make you sweat, cause you to breathe harder, and get your heart beating faster than at rest.

CARDIO EXERCISES

Aerobic exercise is also known as….

AEROBIC EXERCISE

Strengthens your heart and lungs and trains your cardiovascular system to manage and deliver oxygen more quickly and efficiently throughout your body.

AEROBIC EXERCISE

A type of exercise that Works in the presence of oxygen

AEROBIC EXERCISE

Uses your large muscle groups, is rhythmic (repetitive) in nature, and can be maintained continuously for a longer amount of time (at least 10 minutes).

AEROBIC

refers to how your body uses oxygen to sufficiently meet energy demands during physical activity.

CARDIOVASCULAR SYSTEM

is made up of your heart and blood vessels, arteries, veins, and capillaries that transport blood throughout the body.

RESISTANCE/STRENGTH TRAINING

Anaerobic exercise is also known as

ANAEROBIC EXERCISE

this type of exercise primarily strengthens the bones and muscles

WITHOUT OXYGEN

“Anaerobic” means ______

ANAEROBIC EXERCISE

involves more intense, short bursts of physical activity compared to aerobic exercise.

ANAEROBIC EXERCISE

this type of exercise is a better choice for fat loss and muscle gain.

ANAEROBIC EXERCISE

Occurs in the absence of oxygen

ANAEROBIC EXERCISE

involves intense, powerful muscle contractions that require energy faster than oxygen can be supplied.

GLYCOGEN

it is an alternative energy source and is stored within muscles as fuel

ANAEROBIC EXERCISE

this type of exercise has a rest that is done in between sets.

WARM UP

EXERCISE PROPER

COOL DOWN

What are the Phases of Exercise?

OVERLOAD PRINCIPLE

States that in order for a muscle to become stronger, it must work against a greater than normal load.

SPECIFICITY PRINCIPLE

means that in order to develop a specific parameter of fitness, specific exercise for that particular parameter must be executed

PROGRESSIVE PRINCIPLE

states that as your body already adapted to your exercise routine, you have to change it up. This can mean gradually increasing the weight, duration, or intensity of your weight training in order to see growth.

FITT PRINCIPLE

Progressive Principle is based on what Principle?

FREQUENCY

INTENSITY

TIME

TYPE

What is the meaning of Acronym FITT?

FREQUENCY

How regularly/how often do you train?

FREQUENCY

This refers to how often you are physically active and is usually measured in days per week

INTENSITY

How hard you train.

INTENSITY

This describes how hard or how strenuous your body is working during physical activities, and is often described as light, moderate, and vigorous

TIME

How long each session must be?

TIME

This measures how long you spend being physically active during your daily routine

TYPE

What sort of training you do?

TYPE

This describes what kind of activity you choose like is for strength, endurance, power, speed, and others

INDIVIDUALITY PRINCIPLE

Emphasizes the need to create an exercise program that is individually specific.

REVERSIBILITY PRINCIPLE

The beneficial effects of training begin to be lost as soon as training stops.

TRAINING ADAPTATION PRINCIPLE

Physiological changes or adjustments resulting from series of exercises

MODALITY

Refers to the type or classification of exercise

MODALITY

Usually classified based on the energy demand and muscle actions

MAXIMAL EXERCISE

The highest intensity, greatest load or longest duration of which an individual is capable of.

PERIODIZATION

Work out sessions are divided into different periods.

TAPERING

A gradual reduction or decrease of workload in training

RECOVERY

is required to allow the body time to adapt to exercise.

OVERTRAINING

occurs when a person exceeds their body's ability to recover from strenuous exercise

PRINCIPLE OF SPECIFICITY

states that the body adapts specifically to the type of training performed. This means that the results of an exercise program depend on the muscles used, the movement patterns performed, and the energy system involved. In simple terms, you improve what you train

CORE TRAINING

target the muscles of the abdomen, lower back, hips, and pelvis.

CORE TRAINING

These training makes the muscles stabilize the body and support movement.

UPPER BODY TRAINING

focus on the muscles of the shoulders, chest, back, arms, and upper torso.

LOWER BODY TRAINING

target the muscles of the hips, thighs, and legs.

FLEXIBILITY TRAINING

improve the range of motion of joints and the elasticity of muscles.

SPEED AND AGILITY TRAINING

is the ability to move quickly, and the ability to change direction efficiently and under control.

POWER TRAINING

type of training that has the ability to exert maximum force in the shortest amount of time and combines strength and speed

CORE TRAINING

✔ Improves posture and balance

✔ Enhances stability and coordination

✔ Reduces risk of lower back injury

✔ Supports efficient movement in sports and daily activities

UPPER BODY TRAINING

✔ Improves strength for lifting, pushing, and pulling

✔ Enhances performance in sports such as basketball, volleyball, and swimming

✔ Supports daily functional activities

LOWER BODY TRAINING

✔ Improves mobility and stability

✔ Enhances performance in running, jumping, and sports

✔ Supports balance and functional movement

FLEXIBILITY TRAINING

✔ Prevents injuries

✔ Reduces muscle stiffness and soreness

✔ Improves posture and movement efficiency 5

✔ Enhances performance in physical activities

SPEED AND AGILITY TRAINING

✔ Improves reaction time

✔ Enhances athletic performance

✔ Develops coordination and body control

POWER TRAINING

✔ Improves explosive movements

✔ Essential for jumping, sprinting, throwing, and striking

✔ Enhances athletic performance