Section 3: Speed agility + mechanics

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Last updated 8:58 PM on 4/15/26
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8 Terms

1
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What is speed?

Straight-lined movement

2
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What is COD (change of direction)?

planned movement

3
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Agility

reaction + movement

4
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What is the determinants of speed?

  • Force

  • rate of force development

  • direction of force

5
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What is stride length?

Distance covered in one stride

6
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What is stride rate?

Number of steps taken per minute

  • faster athlete produce more force in less time

7
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What is acceleration?

horizontal force

8
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what is max speed?

vertical force