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to surpass
to exceed
rigorous
a rigorous training
sedentary
sedentary lifestyle
stamina
I know that I have to build an exceptional stamina over months (the ability to sustain prolonged trainings)
plateau
She hit a plateau after the months of rigorous trainings.
immerse
She immersed herself into the photography every weekend to unwind.
therapeutic
Many people find gardening therapeutic due to it’s meditative and restorative qualities.
resilience
Building resilience is critical as physical strength for elite athletes.
Burnout
To prevent burnout from occurring, I make sure to balance intense training with adequate rest days