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pp. 16-18, Chapter 2 "Cooking Methods, Seasonings, Ingredients, and Units of Measure"
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Bake | DRY
Cooking in an oven using dry heat.
• Preheat oven using the timer. Use shallow pans to control airflow.
• Examples: Honey baked ham, cookies.


Boil | WET
Cooking in a liquid heated to its boiling point.
• Large amounts of liquid take longer to boil.
• Examples: Fettuccini, wild rice


Braise | COMBINATION
Cooking meat/vegetables that have been browned in fat over a long period of time in a tightly covered container, using a small amount of liquid.
• Use hot liquid (180°-200°F).
• Examples: Mushroom risotto, braised short ribs.


Broil | DRY
Cooking directly under or above a heat source. Food can be broiled in an oven or grill.
• As cooking happens quickly, stay near the food at all times.
• Examples: Broiled asparagus, broiled lambchops.


Deep-fry | DRY
Cooking food in hot fry oil.
• Be aware of how to clean the fryer. Change the oil when needed.
• Examples: French fries, fried chicken.


Grill | DRY
Cooking on a grill over high heat. There should be well-defined grill marks present.
• Use a grill brush to clean the grates after every use.
• Examples: Grilled vegetable kabobs, grilled salmon.


Pan-fry | DRY
Like deep frying, cooking food that is only half-submerged in the fry oil.
• When flipping products, always flip away from you.
• Examples: Corn fritters, crab cakes.


Poach | WET
Cooking gently in a liquid kept just below its boiling point.
• Use vinegar when poaching eggs to assist with coagulations.
• Examples: Poached pears, poached carrots.


Roast | DRY
Cooking in an oven using higher heat than baking. Uses fat and takes place in an uncovered container.
• Preheat oven using the timer.
• Examples: Roast duck, roasted corn.


Sauté | DRY
Cooking in a pan over high heat with little fat.
• When sautéing in batches, clean or switch out the pan between each batch.
• Examples: Sautéed sea bass, sautéed wild mushrooms.


Simmer | WET
Gentle cooking that takes place in liquid at appropriately 185°F.
• When cooking sauces, simmering is often preferred over boiling as it disrupts the flavor less.
• Examples: Tomato soup, velouté sauce.


Steam | WET
Cooking that uses the moisture from a boiling liquid to help heat the food, rather than heat alone.
• When steaming vegetables in a commercial steamer, use a perforated hotel pan.
• Examples: Steamed broccoli, steamed shrimp.


Stew | COMBINATION
Simmering food slowly over a long period of time within a covered container. The ingredients should just barely be covered with liquid.
• When stewing meat in an oven, set the temperature between 250°-300°F and cover the pot.
• Examples: Stewed tomatoes, beef stew.
