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To remain disciplined and consistent with a fixed sequence of habits or daily actions, without giving up or changing them.
If you want to see real progress at the gym, you need to stick to a routine instead of only going when you feel motivated.

To prepare, organize, or make decisions about a future event or situation well in advance so that you are ready for it.
The holiday weekend is going to be incredibly busy, so we should plan ahead and book our hotel rooms today.

To successfully stop doing something negative, unhealthy, or harmful that you have been doing automatically for a long time.
It took me months to break the bad habit of biting my nails whenever I felt stressed during exams.

To know, realize, or recognize the truth about a situation instantly because the evidence is very clear or obvious. You do not need to be told the information directly; you can see it for yourself.
Wow, you look incredibly sunburnt. I can tell you forgot to put on sunscreen at the beach today!