Health 2

Protein

• A substance found in food (e.g., meat, eggs) that helps the body grow and stay healthy.

• Белок

• Chicken contains a lot of ~, which is essential for muscle growth.

carbohydrates

• A type of food (e.g., bread, rice) that provides energy to the body.

• Углеводы

• Pasta is high in ~, so it’s great before a gym session.

fibre

• A part of food (e.g., fruits, vegetables) that helps digestion.

• Клетчатка, пищевые волокна

• Eating apples gives you plenty of ~ for a healthy digestive system.

stamina

• The ability to continue doing something difficult for a long time.

• Выносливость, стойкость

• Running marathons requires a lot of ~

nosebleed

• Blood coming out of the nose.

• Кровотечение из носа

• She got a ~ because she was blowing her nose too hard.

heart attack

• A sudden illness caused by a blockage in the heart, often fatal if untreated.

• Сердечный приступ

• The doctor warned him that smoking could cause a ~

tooth decay

• Damage to a tooth caused by bacteria (e.g., cavities).

• Кариес, разрушение зуба

• Brushing your teeth twice a day prevents ~

stomach ache

• Pain in the stomach, often from eating too much or being sick.

• Боли в животе

• He had a ~ after eating that spicy food.

blood pressure

• The force of blood against the walls of arteries; high levels can be dangerous.

• Артериальное давление

• The doctor said his ~ was too high and advised exercise."

ear infection

• A painful condition where the ear becomes infected

• Отит

• Her baby had an ~ and needed antibiotic drops.

black eye

• A bruise around the eye, often from an injury.

• Синяк под глазом

• He got a ~ after the boxing match.

sore throat

• Pain in the throat, often from a cold or flu.

• Боль в горле

• They gave him honey and tea to soothe his ~

stiff neck

• Pain or difficulty moving the neck

• Затекшая шея, напряжение в шее

• She woke up with a ~ after sleeping on the couch.

runny nose

• A nose producing a lot of mucus (common with colds).

• Насморк

• He had a ~ all winter because of allergies.

sprained ankle

• An injury where ligaments in the ankle are stretched or torn.

• Растяжение лодыжки

• After the ~, he had to wear a bandage for a week.

wrap a bandage round my sprained wrist

• To cover an injured wrist with a bandage to protect it.

• Перевязать раненую руку бинтом

• The nurse showed me how to ~

put a plaster

• To stick a small adhesive bandage on a cut to cover it.

• Наклеить пластырь

• She ~ on her little brother’s knee after he fell.

a prescription

• A piece of paper from a doctor telling a pharmacist what medicine to give.

• Рецепт

• The doctor gave me ~ for painkillers

have my arm in plaster

• To have a broken arm in a cast for healing.

• Носить гипс на руке

• He had to ~ for six weeks after the accident.

develop your fitness

• To improve physical health through exercise.

• Развивать физическую форму

• He started running to ~

injury

• Damage to the body caused by an accident or strain.

• Травма, повреждение

• She had a bad ~during the soccer match."

medical complaints

• Problems or symptoms that someone reports to a doctor.

• Медицинские жалобы

• The patient listed several ~ at the clinic

medical conditions

• Illnesses or disorders affecting the body.

• Медицинские заболевания

• Diabetes is a serious ~

high blood pressure

• Blood pressure that is too high, which can cause health problems.

• Повышенное артериальное давление

• She was told to reduce salt intake because of her ~

give advice on

• To suggest what someone should do.

• Давать советы по (чему-либо)

• The doctor ~ how to lose weight healthily

lose weight

• To reduce body weight by eating less or exercising more.

• Худеть, сбрасывать вес

• She decided to ~ by going to the gym

gain weight

put on weight

• To increase body weight.

• Набирать вес

• He g_____ed w______ after he stopped running

get back to full fitness

• To recover completely from an illness or injury.

• Вернуться в полную форму

• After months of training, he finally ~

area of expertise

• A subject or skill that someone knows a lot about.

• Область компетенции, специализация

• Her ~ is nutrition for athletes.

specialise in

• To focus on a particular subject or skill.

• Специализироваться на (чём-либо)

• He ~ cardiac surgery.

train for marathons

• To prepare physically for running a marathon (26.2 miles).

• Готовиться к марафону

• She’s been t_____ing f___ m_______ for years.

improve your all-round fitness

• To become healthier overall by working on strength, flexibility, and endurance.

• Улучшать общую физическую форму

• Swimming helps you ~

build up a good relationship

• To develop a strong connection with someone.

• Выстраивать хорошие отношения

• Trust is key to b______ing u___ a g_____ r_______

build up long lasting relationships

• To create a relationship that stays strong over time.

• Строить долговременные отношения

• Communication helps you ~

do press-ups

• An exercise where you push yourself up and down using your hands.

• Делать отжимания

• He d____es p___-u____ every morning to build arm strength.

weights

• Heavy objects used in exercise to build strength.

• Гантели, штанги

• He lifts ~ three times a week.

add a bit of variety to

• To make something more interesting by changing it.

• Внести разнообразие в (что-либо)

• To avoid boredom, she a______ed a b__ o___ v______ t___ her workout routine.

persuade

• To convince someone to do or believe something.

• Убеждать (кого-либо сделать что-либо)

• The coach tried to ~ him to train harder.

do pull-ups

• An exercise where you hang from a bar and pull yourself up.

• Делать подтягивания

• She can d____ ten p____-u_____ now!

do squats

• An exercise where you bend your knees and lower your body, then stand up.

• Приседать

• The trainer told me to ~ every morning to strengthen my legs