Lactose Intolerance + Diverticular Disease

RD Exam

What causes lactose intolerance?

A deficiency in the enzyme lactase

What happens when lactose isn’t absorbed

It pulls water into the colon

What are common symptoms of lactose intolerance

Diarrhea

Cramping

Bloating

Gas

What are 2 ways lactose intolerance can be diagnosed? 

Hydrogen Breath Test 

Lactose Tolerance Test 

What is the MNT for lactose intolerance?

Avoid dairy products

No whey

Lactaid products

What is whey and why isn’t it recommended for someone w/ lactose intolerance? 

Whey is a milk protein that contains lactose

What supplements maybe needed for someone with lactose intolerance?

Calcium & Riboflavin(B12)

What is Diverticulosis 

the presence of pouches in the colon without inflammation

What is Diverticulitis? 

The presence of pouches in the colon that has become inflamed/infected. 

What is the MNT for someone w/ Diverticulosis?

High Fiber Diet

What are examples of high fiber foods recommended for diverticulosis

Whole grains

Fruits

Vegetables

Legumes

Lentils

Beans

What kind of diet is recommended for diverticulitis

Low fiber diet

What are examples of foods low in fiber for someone w/diverticulitis?

Cooked/canned fruits and vegetables

white grains

smooth nut butter