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Encoding
Processing information initially, which involves transforming it into a format suitable for storage in memory.
Storage
Retaining encoded information, and allowing it to be retrieved when needed
Feedback
Providing information about performance, which helps future performance and by addressing strengths and weaknesses.
Metacognition
The understanding of your own thinking processes, allowing you to deeply understand and monitor your own learning.
Retrieval
Accessing information that you have learned from memory.
Spacing
Ensuring there’s time between studying as to not overwhelm the brain which should lead to positive retention of information
Interleaving
Studying a variety of information in one sitting to help make connections between topics.