executive function

inhibition (impulse control)

the ability to stop yourself from acting impulsively and to think before you act.

self-monitor

the ability to check your behavior and performance to see how well you are doing .

shift (cognitive flexibility)

the ability to move between tasks, ideas, or perspectives and adapt to change.

emotional control

the ability to manage and regulate your emotional responses in different situations.

initiate

the ability to begin a task or activity independently without excessive procrastination.

working memory

the ability to hold information in your mind and use it to complete a task.

plan/organize

the ability to set goals, make a plan, and determine the steps needed to complete a task.

organization of materials

the ability to keep track of belongings and maintain an orderly workspace.

task-monitor

the ability to track your progress during a task and recognize mistakes or needed changes.

task completion

the ability to follow through and finish tasks within a given time frame.