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Describe anatomical pulleys (function/purpose, examples)
function: increase moment arm of muscle to increase torque with less force
muscle doesn’t have to work as hard
Torque = moment arm x force, so if you increase the moment arm but don’t change the force, torque increases
examples: patella for rectus femoris, calcaneus, acromion for deltoid, greater trochanter for glute med
What is the consequence of anatomical pulleys?
bursa inflammation
tendonapathy
Describe active insufficiency and give an example
limitation from agonist muscle
think about length-strength curve
if a muscle is maximally shortened, in this position it will produce minimal force
example: if I flex my shoulder and then try and do a a bicep curl, my biceps brachii is not producing its maximal force because it’s already shortened
Describe passive insufficiency and give an example
limitation from antagonist muscle
antagonist muscle can’t maximally lengthen, so it doesn’t allow agonist muscle to generate max force
example: if my hamstrings are tight, I won’t be able to get into full knee extension even if my quads are contracting a maximum force
What is the function of mechanoreceptors? What might happen if they are not functioning properly?
communicate proprioception to the brain
if not functioning, brain not aware of body in space, leads to instability or balance issues
What is the function of muscle spindles?
sense a stretch of a tendon and cause a reflexive contraction
ex: if falling backwards, muscle spindles in tibialis ant. detect stretch and reflexively contract the muscle to bring tibia back over ankle
What is the function of golgi tendon organ?
sense increased tone/tension in a muscle and cause a reflexive relaxation
ex: feeling of muscles “letting go” if trying to suddenly lift a heavy weight
What is reciprocal inhibition?
When an agonist muscle contracts, the antagonist muscle has to relax
ex: if biceps contract, triceps have to relax
What is the capsular pattern of the shoulder?
ER, AB, IR
What is the capsular pattern of the hip?
flexion, MR, AB, some extension
What is the capsular pattern of the knee?
flexion, extension
What does loose pack position mean?
position where a joint is most relaxed (ligaments are lax)
What does closed pack position mean?
position where joint is most tight, ligaments are tight