📚 Quizlet Study Set (Full Questions Version)

Health

A state of complete physical, mental, and social well-being.

Intellectual health

The ability to learn from experiences and evaluate information.

Health deficits

Greatest health issues experienced by a certain age group, such as the elderly.

Gender health differences

Women are less physically active but more likely to eat healthy and avoid smoking.

Undergraduate mental health

Many college students report symptoms of anxiety, depression, and other mental disorders.

Long-term effects of childhood obesity

Obese children often become obese adults.

Evaluating online health information

Consider important factors but NOT the web browser used.

Predisposing factors

Knowledge, attitudes, and beliefs that influence health behavior.

Health Belief Model

A model suggesting that people take action if they feel at risk of a negative health outcome.

Mental health

The ability to think clearly and respond rationally to challenges.

Maslow's hierarchy of needs

The highest level is self-actualization.

Optimism

A psychological approach involving expecting positive outcomes from life.

Autonomous behavior

Being true to oneself.

Assertiveness

Clearly expressing your needs and desires to others.

Values clarification

The first step is choosing freely from available options.

Forgiveness

Allows a person to let go of anger and resentment.

Sleep deprivation report

Women are more likely to report not getting enough sleep according to the CDC.

Melatonin

The most commonly used supplement to treat insomnia.

Neurons

Cells that transmit information through electrical impulses and chemical signals.

Brain function differences

Women tend to respond to emotions more quickly than men.

Development of brain functions

Planning and organizing are not fully developed until the mid-20s.

Mental health risks for college students

Financial stress is a major factor.

Major depression symptom

Difficulty concentrating.

Bipolar disorder symptom

Extreme mood swings.

Phobias treatment

Systematic desensitization is commonly used.

Panic attacks

More common in individuals with a family history of the disorder.

OCD behavior recognition

Individuals typically recognize their behavior is irrational.

ADHD effective study strategy

Recording lectures.

Schizophrenia

A mental disorder involving a loss of connection with reality.

Suicide statistics

Women attempt suicide more often than men.

Psychodynamic therapy

Focuses on unconscious thoughts and early experiences.

Cognitive therapy

Focuses on changing negative thought patterns.

Stress definition in health psychology

A response to events that upset or excite us.

Neustress

Neutral stress that has little impact.

Holistic health approach

Looks at a person's health as a whole rather than separate parts.

High stress behaviors in college students

Eating more junk food and drinking sugary drinks.

Common stress source for Americans

Their job.

Microaggressions

Subtle insults or dismissals related to identity.

Burnout

Exhaustion caused by prolonged stress.

Acute stress disorder triggers

Physical or personal assault can trigger it.

PTSD duration without treatment

Can last for decades.

Common PTSD symptom

Nightmares or terror-filled dreams.

General adaptation syndrome stages

Alarm, resistance, exhaustion.

Fight-or-flight hormone

Epinephrine is released.

Digestive system stress effect

Stress constricts blood vessels.

Transactional model of stress

Emphasizes interaction between the stressor and a person's reaction.

Yerkes-Dodson Law performance

People perform best when stress is at a moderate level.

Self-efficacy

A personal trait that helps people succeed despite challenges.

Relaxed mental state activity

Meditation can achieve this.

Effective time management for students

Giving yourself small rewards for completing tasks.

Social health

Involves building and maintaining relationships.

Social contagion

How people influence each other’s behaviors and health.

Assertiveness in communication

Essential for expressing yourself clearly.

Women in communication

Often talk more in private to build connections.

Friendship satisfaction

Younger people report higher satisfaction in their interactions.

Social anxiety disorder

Fear and avoidance of social situations.

Sexting negative consequence

Can lead to unwanted sexual attention.

Cyberstalking

Using the internet to harass or harm others.

Online dating concern

Can be more dangerous than traditional dating.

Intimacy

Deep emotional closeness between people.

Kindness in relationships

An important trait for attraction.

Intimate partner violence reporting

Often unreported due to fear of consequences.

Enabling in relationships

Supporting harmful or addictive behavior.

Relationship building first stage

Blending.

Marriage health benefit

Lower rates of disease.

African American family structures

Typically have more flexible gender roles.

Blended family definition

A family with children from previous relationships.

Nonverbal communication percentage

Up to 90% of communication is estimated to be nonverbal.

Romantic attraction brain chemical

Dopamine is linked to it.