📚 Quizlet Study Set (Full Questions Version)

📚 Quizlet Study Set (Full Questions Version)

Set 1: Basic Concepts

Q: How does the World Health Organization define health?
A: A state of complete physical, mental, and social well-being

Q: What type of health involves the ability to learn from experiences and evaluate information?
A: Intellectual health

Q: Which age group in the U.S. experiences the greatest health deficits?
A: The elderly

Q: What is a true statement about health differences between men and women?
A: Women are less physically active but more likely to eat healthy and avoid smoking

Q: What is a common health issue experienced by undergraduate college students?
A: Many report symptoms of anxiety, depression, and other mental disorders

Q: What is one major long-term effect of unhealthy choices made during youth?
A: Obese children often become obese adults

Q: When evaluating online health information, which factor is NOT important to consider?
A: The web browser used

Q: What are factors like knowledge, attitudes, and beliefs that influence health behavior called?
A: Predisposing factors

Q: Which model suggests people take action if they feel at risk of a negative health outcome?
A: The Health Belief Model

Set 2: Psychological & Spiritual Health

Q: What type of health describes your ability to think clearly and respond rationally to challenges?
A: Mental health

Q: What is the highest level in Maslow’s hierarchy of needs?
A: Self-actualization

Q: What psychological approach involves expecting positive outcomes from life?
A: Optimism

Q: What does it mean if a person is described as autonomous?
A: They are true to themselves

Q: What does being assertive involve in communication?
A: Clearly expressing your needs and desires to others

Q: What is the first step in the process of values clarification?
A: Choosing freely from available options

Q: What does forgiveness allow a person to do emotionally?
A: Let go of anger and resentment

Q: According to the CDC, which group is more likely to report not getting enough sleep?
A: Women

Q: What supplement is most commonly used to treat insomnia?
A: Melatonin

Set 3: Caring for Your Mind

Q: What is the primary function of neurons in the body?
A: To transmit information through electrical impulses and chemical signals

Q: What is one key difference between male and female brain function?
A: Women tend to respond to emotions more quickly

Q: Which brain functions are not fully developed until the mid-20s?
A: Planning and organizing

Q: What is a major factor that increases mental health risks for college students?
A: Financial stress

Q: What is a common symptom of major depression?
A: Difficulty concentrating

Q: What is a defining symptom of bipolar disorder?
A: Extreme mood swings

Q: Which anxiety disorder is commonly treated using systematic desensitization?
A: Phobias

Q: What is true about panic attacks and their occurrence?
A: They are more common in people with a family history of the disorder

Q: What do individuals with OCD typically recognize about their behavior?
A: That it is irrational

Q: What is an effective study strategy for students with ADHD?
A: Recording lectures

Q: Which mental disorder involves a loss of connection with reality?
A: Schizophrenia

Q: What is a true statement about suicide statistics?
A: Women attempt suicide more often than men

Q: Which therapy focuses on unconscious thoughts and early experiences?
A: Psychodynamic therapy

Q: Which therapy focuses on changing negative thought patterns?
A: Cognitive therapy

Set 4: Stress Management

Q: How is stress defined in health psychology?
A: A response to events that upset or excite us

Q: What is meant by the term “neustress”?
A: Neutral stress that has little impact

Q: What approach looks at a person’s health as a whole rather than separate parts?
A: Holistic health

Q: What behavior is common among college students with high stress levels?
A: Eating more junk food and drinking sugary drinks

Q: What is one of the most common sources of stress among Americans?
A: Their job

Q: What are microaggressions?
A: Subtle insults or dismissals related to identity

Q: How is burnout best described?
A: Exhaustion caused by prolonged stress

Q: Which type of event can trigger acute stress disorder?
A: Physical or personal assault

Q: What is true about post-traumatic stress disorder (PTSD)?
A: It can last for decades without treatment

Q: What is a common symptom of PTSD?
A: Nightmares or terror-filled dreams

Q: What are the three stages of the stress response according to the general adaptation syndrome?
A: Alarm, resistance, exhaustion

Q: Which hormone is released during the fight-or-flight response?
A: Epinephrine

Q: How does stress affect the digestive system?
A: It constricts blood vessels

Q: What does the transactional model of stress emphasize?
A: The interaction between the stressor and a person’s reaction

Q: According to the Yerkes-Dodson Law, when do people perform best?
A: When stress is at a moderate level

Q: What personal trait helps people succeed despite challenges?
A: Self-efficacy

Q: What activity can help achieve a relaxed mental state?
A: Meditation

Q: What is an effective time management strategy for students?
A: Giving yourself small rewards for completing tasks

Set 5: Communication & Relationships

Q: What does social health mainly involve?
A: Building and maintaining relationships

Q: What is the term for how people influence each other’s behaviors and health?
A: Social contagion

Q: What communication trait is essential for expressing yourself clearly?
A: Assertiveness

Q: How do women typically communicate differently than men?
A: They often talk more in private to build connections

Q: What is true about friendships among younger people?
A: They report higher satisfaction in their interactions

Q: What defines social anxiety disorder?
A: Fear and avoidance of social situations

Q: What is a possible negative consequence of sexting?
A: Unwanted sexual attention

Q: What is it called when someone uses the internet to harass or harm others?
A: Cyberstalking

Q: What is a concern associated with online dating?
A: It can be more dangerous than traditional dating

Q: What term describes deep emotional closeness between people?
A: Intimacy

Q: What is one of the most important traits for attraction in relationships?
A: Kindness

Q: Why is intimate partner violence often not reported?
A: Fear of consequences

Q: What does “enabling” mean in a relationship?
A: Supporting harmful or addictive behavior

Q: What is the first stage of building a relationship?
A: Blending

Q: What is one health benefit of marriage?
A: Lower rates of disease

Q: What is a common characteristic of African American family structures?
A: More flexible gender roles

Q: What defines a blended family?
A: A family with children from previous relationships

Q: How much of communication is estimated to be nonverbal?
A: Up to 90%

Q: Which brain chemical is linked to romantic attraction?
A: Dopamine