Health and Wellness Recommendations

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A set of vocabulary flashcards covering basic health and fitness maintenance steps based on the lecture transcript.

Last updated 12:28 PM on 5/30/26
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9 Terms

1
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Sleep

Get enough sleep.

2
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Walk

Go for a walk.

3
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Exercise

Do exercise.

4
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Balanced diet

Have a balanced diet.

5
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Two liters of water

Drink two liters of water.

6
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Regular checkups

Have regular checkups.

7
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10,000 steps

Walk 10,00010,000 steps.

8
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Vitamins

Take vitamins.

9
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Sports

Play sports.